Feeling overwhelmed by stress - need coping strategies
Hey everyone, Jay here. I've always dealt with high stress and anxiety, but lately it's gotten really bad. With all the changes happening in my life - like having to move out of my place and put everything in storage without a set plan - I'm feeling completely overwhelmed. The stress is taking a physical toll too. My hair is thinning and my skin is breaking out, which is only adding to my anxiety. I know there's no quick fix for the situational stressors, but I could really use some advice on healthier ways to cope and manage my stress levels before things get worse. Has anyone dealt with similar issues or have tips for dealing with stress during major life transitions? Any suggestions for natural remedies to help with the hair loss and skin issues would be appreciated too. Thanks in advance for any support!
