Trouble staying asleep - need advice for uninterrupted sleep
As someone focused on improving my overall wellness, I've been struggling with sleep quality lately. I fall asleep easily, but then I wake up in the middle of the night after dreaming and have trouble getting back to sleep. Does anyone have suggestions for how to sleep through the night, even if you briefly wake up? I'd love to hear what's worked for others in terms of techniques, routines, or products that help with maintaining uninterrupted sleep. Getting proper rest is so important for health and I'm hoping to optimize my sleep patterns. Thanks in advance for any advice!
