Late Night Screen Time Affecting Sleep Patterns in Teens?
As a mom of two teenagers, I've noticed a concerning trend lately. Are many teens these days completely flipping their sleep schedules by staying up all night on their phones and then struggling to stay awake in school?
I've overheard my kids talking about classmates who seem to be in a constant state of exhaustion, even napping at their desks during lessons. This seems especially prevalent during school breaks when there's less structure to their days.
I'm worried about the impact this could have on their physical and mental health, as well as academic performance. Has anyone else noticed this with their teens or have tips for encouraging healthier sleep habits? I'd love to hear your experiences and advice!
