heidil

heidil

2 weeks ago

How do I stay calm and sleep when anxious about my weight loss journey?

Ever since I started my transformation with Zotrim, going from size 24 to 12, I've had trouble sleeping some nights. I get anxious thinking about maintaining my progress and serving healthy portions to my family. Any tips for calming these worries so I can rest? I know sleep is important for my continued health and happiness.
2
1
mattyb
mattyb2 weeks ago
Try deep breathing exercises before bed and establish a relaxing nighttime routine. Remember that your progress is amazing, and small fluctuations are normal. Focus on the positive changes you've made for yourself and your family. If anxiety persists, consider talking to a therapist for additional support.
0