Help Needed: Side Sleeper Struggling with Arm Positioning
Ciao everyone! Valerio here. I've been dealing with an issue as a side sleeper for quite some time now. Despite having invested in a high-quality memory foam pillow, I find myself constantly tucking my arms underneath my head as a makeshift pillow. This habit is causing me to wake up with numb arms, which is quite uncomfortable.
I suspect this might be due to my pillow not providing adequate height or support, leading my arms to compensate. However, I've experienced this issue with various pillows over the years. When I've tried firmer options, they've felt too uncomfortable for me to use consistently.
I'm considering a wedge pillow to elevate my head slightly, but I'm hesitant to make the purchase without some advice. Has anyone else faced a similar challenge? Do you have any recommendations for pillows that offer both firmness and height without being too extreme?
As someone who values wellness and good sleep, I'm eager to find a solution that allows me to maintain proper alignment without compromising comfort. Any suggestions would be greatly appreciated!
Grazie mille!
