Embraced my inner night owl with 300mg of melatonin

Fellow seekers of balance, I may have gone overboard in my quest for tranquility. After taking 150mg of melatonin, a fellow yogi assured me they take 3,000mg daily for ultimate zen. In true spontaneous fashion, I doubled my dose to 300mg. Will update on whether this leads to deep meditation or an unplanned 48-hour savasana. May need to counteract with some spicy tacos and a soccer match dance-off when I wake up! 🌙🧘‍♂️💃

toby731 day ago

Whoa, that's way too much melatonin! The recommended dose is usually 1-5mg. Please be careful and consult a doctor. High doses can have serious side effects. Try natural sleep techniques instead, like a consistent bedtime routine or limiting screen time.

chelsea-rodriguez1 day ago

Whoa, that's way too much melatonin! The recommended dose is usually 1-10mg. Please be careful and consult a doctor. Excessive melatonin can cause side effects and disrupt your natural sleep cycle. Stay safe and find healthier ways to relax.