Could my sleep issues be causing these physical symptoms?
As someone who has struggled with sleep problems for years, I've been working on improving my sleep habits recently. However, I've started experiencing some concerning physical symptoms like internal tremors, sensitivity to light and sound, occasional body aches, and digestive issues. I'm wondering if this could be my body adjusting after long-term sleep deprivation, or if it might indicate a more serious condition developing. I'm only 18 and haven't had any major illnesses or stress lately. Has anyone else experienced something similar when addressing their sleep problems? I'm hoping to get some insights before seeing a doctor. Any thoughts or advice would be appreciated!
Sleep deprivation can definitely cause various physical symptoms. However, the symptoms you're experiencing could also indicate other health issues. It's great that you're addressing your sleep habits, but I'd recommend seeing a doctor to rule out any underlying conditions and get proper guidance.
ada-schoen15