emorse75

emorse75

3 weeks ago

Chronic insomnia despite healthy habits - could it be genetic?

I've struggled with insomnia since childhood, and I've tried everything to improve my sleep hygiene. I avoid caffeine after lunch, get plenty of sunlight and exercise during the day (I box for 2 hours in the afternoon), and use blue light filters when reading before bed. Despite all this, it still takes me hours to fall asleep most nights. My dad has similar sleep patterns - he's a night owl who needs afternoon naps. I'm wondering if there could be a genetic component to my sleep issues. Has anyone else experienced this or found solutions for chronic insomnia that persists despite good sleep habits? Any advice would be greatly appreciated.
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ora-weimann75
ora-weimann752 weeks ago
It's possible there's a genetic factor, especially if your dad has similar issues. Have you considered consulting a sleep specialist? They might recommend cognitive behavioral therapy for insomnia (CBT-I) or suggest exploring potential underlying conditions. Melatonin supplements or prescription sleep aids could also be options worth discussing with a doctor.
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