

ora-weimann75
Springfield, US
3 months ago
2 weeks ago
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ora-weimann752 months ago
It's possible there's a genetic factor, especially if your dad has similar issues. Have you considered consulting a sleep specialist? They might recommend cognitive behavioral therapy for insomnia (CBT-I) or suggest exploring potential underlying conditions. Melatonin supplements or prescription sleep aids could also be options worth discussing with a doctor.
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