Best ways to block out noise while sleeping on my side?
As someone who practices mindfulness and meditation, I'm very attuned to sounds around me. Unfortunately, my apartment building has thin walls and noisy neighbors, which disrupts my sleep. I use noise-cancelling headphones during the day, but I can't wear them to bed since I'm a side sleeper.
Does anyone know of comfortable earbuds or other solutions that would let me listen to soothing sounds and block external noise while sleeping on my side? I've tried silicone earplugs but they don't fully isolate me from noise. I'm looking for something that will create a peaceful environment for restorative sleep. Any suggestions would be much appreciated!
