Hello everyone, I've struggled with aggressive sleep behaviors for most of my life. I frequently thrash around, kick, and even punch in my sleep. It's gotten to the point where I've accidentally knocked over lamps and other objects. I believe these behaviors are connected to recurring stress dreams and nightmares I experience. While I've learned to cope with the bad dreams themselves, I'm concerned about potentially injuring myself or others, or damaging property during sleep. Has anyone found effective ways to manage similar sleep issues? I'm open to trying different approaches - meditation, sleep aids, physical restraints, etc. Any advice would be greatly appreciated!
