Modifying leg raises for better form and ab targeting?
Hey everyone, I've been trying to improve my leg raise form lately. I find that when I hold onto a bench or bar above my head during leg raises, it's much easier to keep my pelvis tucked and my lower back flat on the floor. This seems to target my abs more effectively compared to doing them with my arms at my sides. With the traditional form, I struggle to maintain proper positioning and often feel my lower back arching. Has anyone else experimented with this modified version? I'm curious if others have found it helpful for maintaining good form and really feeling it in the abs. Let me know your thoughts or any other leg raise tips you've found useful!
