Bodyweight exercises transformed my wellness journey

As someone focused on holistic health, I've discovered the incredible power of simple bodyweight workouts. For years I thought progress meant expensive gym memberships, but basic exercises at home have completely changed my perspective. My go-to routine now consists of push-ups, squats, planks, and lunges. The effectiveness when done consistently has astounded me. My strength and energy levels have improved dramatically. Best of all, I can do these exercises anywhere, anytime - perfect for maintaining wellness with my busy lifestyle. I'm curious to hear what bodyweight routines have worked well for others on their health journeys. What exercises or programs have you found most impactful?