What defines a 'healthy' diet? Looking for clarity on nutrition advice
As someone trying to improve my overall health and wellness, I often come across conflicting nutrition advice. For example, I've heard eggs praised as a healthy protein source, but also criticized for their fat content. How do we determine what's truly 'healthy' when it comes to diet? Is it based on individual needs? Are there universally unhealthy foods, or can most things fit into a balanced diet in moderation? I'd appreciate some insight to help make sense of all the nutrition information out there. What factors do you consider when evaluating the healthiness of different foods or dietary patterns?
