Tips for reducing sugar intake on a busy schedule?
Hey everyone, Brandon here. As someone trying to balance work, fitness, and a social life, I've been struggling to cut back on sweets and sugar. Does anyone have recommendations for limiting sugar intake that work well with a hectic lifestyle? I'm looking for practical tips that don't require a ton of meal prep or drastic changes. Any advice for healthier snack options or ways to curb sugar cravings throughout the day would be greatly appreciated!
