Plant-based saturated fats - do they work the same?
Hey everyone, I've been experimenting with my diet lately and noticed I feel a lot better when I include some saturated fat (around 20% of calories). As someone who tries to stay active and health-conscious, I'm wondering if plant-based saturated fat sources like cocoa and coconut would have the same beneficial effects as animal-based sources? Has anyone switched from an omnivorous to vegan diet and noticed differences in how they feel with saturated fat intake? Looking for experiences and thoughts on whether plant-based saturated fats function similarly in the body. Thanks in advance for any insights!
