Looking for the healthiest milk options - dairy or plant-based without additives
Hey everyone! Sara here. I've been trying to make healthier choices lately and I'm looking for recommendations on milk or milk alternatives that are good for you without any unnecessary additives.
It seems like most of the plant-based milks I see in stores have gums and other ingredients I'm not sure about. I'm open to dairy too, but I worry about the treatment of cows and environmental impact.
My goal is to find the most nutritious and beneficial option. I've considered buying canned coconut milk (100% coconut if possible) and diluting it with water. But I'm not sure if that's the best approach.
What do you all think? Any suggestions for clean, additive-free milk options - whether dairy or plant-based? I'd love to hear your experiences and recommendations!
I personally love unsweetened almond milk. It's low in calories, rich in vitamin E, and calcium-fortified. For dairy, organic grass-fed whole milk is nutritious if you can tolerate lactose. Both options are widely available without unnecessary additives.
