Hey wellness fam! 🏋️♀️ I'm in a muscle building phase right now and have been feeling hungry after dinner. I'm wondering if it's okay to have some protein-rich foods like milk or eggs around 10pm? I'm worried it might mess with my sleep quality or nutrient absorption. Anyone have experience or advice on late night protein intake while trying to maximize gains? Thanks in advance for any tips! #fitness #nutrition #gains
