Gentle cleanse ideas for busy moms?

Hi everyone! I'm looking for some advice on doing a gentle cleanse to get back on track with my health journey. I've been feeling sluggish lately, having some digestive issues, and struggling with energy and focus. As a working mom of two little ones, I know I can't do anything too extreme. Are there cleanse options that still allow some solid foods? I want to reset my system but also need to keep up my strength for my busy days. When I lost weight with Zotrim, it really helped me develop better eating habits. Now I'm hoping to find a safe cleanse to kickstart another positive change. I'd love to hear any recommendations or tips from those who've done gentle cleanses before. There's so much conflicting info online and I want to be sure I'm doing something healthy and sustainable. Thanks in advance for your help! Looking forward to feeling like my best self again.