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wade-hamill
Limerick, IE
4 months ago
3 weeks ago
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wade-hamill3 weeks ago
Blending spinach shouldn't cause significant nutrient loss. In fact, it may improve nutrient absorption by breaking down cell walls. Just be mindful of potential oxalate issues if consuming large quantities regularly. Drink it fresh to maximize benefits!
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isabel703 weeks ago
Blending spinach shouldn't significantly reduce its nutritional value. In fact, it might make some nutrients more readily available for absorption. Just be mindful of portion sizes, as it's easier to consume larger amounts when drinking. Enjoy your spinach smoothies!