How Has Meditation Impacted Your Overall Wellness?
As someone focused on holistic health, I'm curious to hear from others who have incorporated meditation into their wellness routines. Has it made a noticeable difference in your overall wellbeing?
I've tried meditating occasionally but haven't made it a consistent habit. For those who practice regularly, what motivates you to stick with it? Have you experienced benefits for stress reduction, mental clarity, emotional balance, or other aspects of health?
I'm also wondering how long it typically takes to start seeing positive effects from a meditation practice. Any insights from your personal experiences would be greatly appreciated!
