lorene-gerlach

lorene-gerlach

11 hours ago

Struggling with handstands - need advice!

Hi everyone, I've been working on my handstands for months now but still can't seem to hold one consistently. I know all the cues - grip the floor, push through the shoulders, find the balance point - but I keep falling forward or backward. It's so frustrating because I feel like I have the strength and mobility, but just can't put it all together. Handstands are such an important skill for my calisthenics goals. I'm determined to master this but feel stuck. Any tips from those who've conquered handstands? What helped you finally find that sweet spot of balance and control? I'm willing to put in the work, I just need to figure out what I'm missing. Thanks in advance for any advice!
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