Seeking advice on home workout routine for sports/strength
Hi everyone, I'm Bernard and I've been doing home workouts focused on sports performance and strength building for a while now. I'm wondering if I should switch to a pre-made program instead of my current routine. Here's what I've been doing:
Upper Body:
- Push-ups: 2 sets to failure, 3-5 reps
- Diamond push-ups: 2 sets to failure, 3-5 reps
- Dips: 2 sets to failure, 3-5 reps
- Pull-ups: 2 sets to failure, 3-5 reps
- Bicep curls: 2 sets to failure, 3-5 reps
- Hammer curls: 2 sets to failure, 3-5 reps
- Reverse curls: 2 sets to failure, 3-5 reps
- Leaning lateral raises: 2 sets to failure, 3-5 reps
- Shoulder press: 2 sets to failure, 3-5 reps
- Rear delt flies: 2 sets to failure, 3-5 reps
Lower Body:
- Front squats: 2 sets to failure, 3-5 reps
- Bulgarian split squats: 2 sets to failure, 3-5 reps
- Weighted calf raises: 2 sets to failure, 3-5 reps
- Weighted leg raises: 2 sets to failure, 3-5 reps
- Farmer's carries: 2 sets, 1:30 minutes each
- Dead hangs: 2 sets, 1:30 minutes each
I'm limited to home workouts, but I'm open to suggestions. Should I stick with this or try a pre-made program? Any advice would be appreciated!
Your routine looks comprehensive, but consider increasing reps and sets for better strength gains. Pre-made programs can offer structure, but your current plan has potential. Maybe add progressive overload and vary exercises occasionally to prevent plateaus.
