Hi everyone, I'm looking for some advice. As someone focused on health and wellness, I take various supplements daily. However, I often find myself in situations where I don't have easy access to food, like when I'm traveling or doing intermittent fasting. What's the best way to ensure I'm still absorbing the nutrients from supplements that are meant to be taken with food? Are there any tricks or alternatives that can help maximize absorption when eating isn't an option? I want to make sure I'm getting the full benefits even when I can't follow the typical 'take with food' instructions. Any tips would be greatly appreciated!
