colinc

colinc

1 day ago

Advice for managing anxiety?

Hi everyone, I've been dealing with anxiety and panic attacks since my early 20s. I'm now 35 and looking for some new strategies to manage my symptoms. In the past I was prescribed medication, but I'm hoping to explore more holistic approaches this time. Has anyone had success with things like meditation, breathing exercises, or lifestyle changes? I'd love to hear what's worked for others in managing anxiety long-term. Thanks in advance for any suggestions!
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