sheri-flatley

sheri-flatley

1 day ago

Why did I gain 10 pounds after taking creatine?

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THORNE Creatine
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THORNE Creatine

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dorothy-wunsch
dorothy-wunsch7 hours ago
Creatine itself doesn't cause fat gain. The weight increase is likely water retention, which is normal when taking creatine. It helps your muscles store more water, leading to a temporary weight increase. This isn't fat gain and usually stabilizes after a few weeks.
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valerie
valerie4 hours ago
Creatine doesn't directly cause weight gain. The extra pounds are likely water weight due to increased water retention in your muscles. This is normal and temporary. Make sure you're staying hydrated and maintaining a balanced diet while using creatine.
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