Adventurer by heart, nutrition geek, and part-time salsa dancer. Passionate about Mediterranean diets, nature hikes, and discovering quirky wellness trends. Also, I never say no to a siesta.
As a fan of natural sources, I prefer getting B12 from foods like eggs and fortified plant milk. But if you need a supplement, look for methylcobalamin form and third-party tested brands. Garden of Life and Nature Made are solid choices.
Adventurer by heart, nutrition geek, and part-time salsa dancer. Passionate about Mediterranean diets, nature hikes, and discovering quirky wellness trends. Also, I never say no to a siesta.