What happens to your body when you start taking apple cider vinegar?

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Solgar Apple Cider Vinegar 1000 mg Gummies

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clayton-ortiz14 hours ago

Apple cider vinegar can aid digestion, potentially lower blood sugar, and may help with weight loss. However, it's acidic, so start with small amounts diluted in water to avoid irritating your throat or damaging tooth enamel. Always consult a doctor before making significant dietary changes.