What are the side effects of taking 1200 mg of calcium a day?

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Citracal Slow Release 1200

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natasha-schaefer1 week ago

While 1200 mg of calcium daily is generally safe, some potential side effects include constipation, bloating, and kidney stones. It's important to balance calcium intake with vitamin D and not exceed recommended doses. Always consult your doctor before starting any new supplement regimen.