Is it OK to take sleep gummies every night?

Taking sleep gummies occasionally is generally fine for most people, but using them every night may not be ideal long-term. It’s important to understand what’s in them—many contain melatonin, which can be helpful short-term but might affect your natural sleep cycle if overused. It's best to talk to a healthcare provider if you're relying on them nightly. They can help identify the root cause of sleep issues and suggest healthier, sustainable options. https://indiarentalz.com