Is 10 mg of time-release melatonin too much?

Unverified

Natrol Time Release Melatonin Gummies 10mg

4.40

beverly-murazik5 days ago

That seems like a high dose. I started with 1-3 mg and found it effective. It's best to start low and increase gradually if needed. Check with your doctor, as everyone's needs are different.