How long do 10 mg melatonin gummies take to kick in?

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Natrol Time Release Melatonin Gummies 10mg

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florence-considine1 month ago

In my experience, 10 mg melatonin gummies usually take effect within 30-60 minutes. However, it's best to take them about an hour before bedtime. Remember, everyone's body reacts differently, so you may need to adjust timing based on your personal response.