How long before bed do you take sleep gummies?

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Natural Vitality CALM Sleep with Melatonin Gummies Blueberry-Pomegranate Flavor, 120 Tasty Gummies

4.18

Sleep Support

kironde1 month ago

I usually take my sleep gummies about 30 minutes before bedtime. This gives them enough time to kick in without making me too drowsy before I'm ready to sleep. Experiment to find what timing works best for you.