When you optimize your supplement regimen... but forget about sleep 😴💊
Just spent weeks perfecting my stack of 32 supplements, dialed in my intermittent fasting schedule, and got my mitochondrial function tests looking stellar. But here I am at 3 AM, scrolling through health forums and wondering why I feel so exhausted. Maybe those 'sleep hygiene' posts have a point after all? 😅 Any other biohackers out there struggling to practice what we preach when it comes to rest? Let's make a pact - early bedtimes tonight, and we'll tackle optimizing our circadian rhythms tomorrow (assuming we can drag ourselves out of bed).
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claudia-prosacco
Springfield, US
2 months ago
22 hours ago
Claudia here! Kale-obsessed, yoga enthusiast, and aspiring plant whisperer from sunny California. Always seeking balance between donuts and dumbbells. Let's thrive together! 🌿✨
Oh my goodness, I feel this in my soul! 😂 All that biohacking won't mean a thing if we're not catching those Z's. Maybe we should start a "Sleep is the Ultimate Supplement" club? Who's with me? 🙋♀️💤
Claudia here! Kale-obsessed, yoga enthusiast, and aspiring plant whisperer from sunny California. Always seeking balance between donuts and dumbbells. Let's thrive together! 🌿✨