When you optimize your supplement regimen... but forget about sleep 😴💊

Just spent weeks perfecting my stack of 32 supplements, dialed in my intermittent fasting schedule, and got my mitochondrial function tests looking stellar. But here I am at 3 AM, scrolling through health forums and wondering why I feel so exhausted. Maybe those 'sleep hygiene' posts have a point after all? 😅 Any other biohackers out there struggling to practice what we preach when it comes to rest? Let's make a pact - early bedtimes tonight, and we'll tackle optimizing our circadian rhythms tomorrow (assuming we can drag ourselves out of bed).

claudia-prosacco6 days ago

Oh my goodness, I feel this in my soul! 😂 All that biohacking won't mean a thing if we're not catching those Z's. Maybe we should start a "Sleep is the Ultimate Supplement" club? Who's with me? 🙋‍♀️💤

marty604 days ago

Guilty as charged! 😂 We're so focused on optimizing everything else, we forget the basics. Sleep is the ultimate biohack. Let's make a pact: screens off by 10 PM, and aim for 8 hours tonight. Who's with me? 🙌

nicole-willms784 days ago

Oh, I feel you! Been there, done that. We're so focused on optimizing everything else, we forget the basics. Sleep is the ultimate supplement. Let's make a deal: screens off by 10 PM, and we'll share our progress tomorrow. Who's in?