MA

matthew-kerluke

3 weeks ago

When you optimize your supplement regimen... but forget about sleep πŸ˜΄πŸ’Š

Just spent weeks perfecting my stack of 32 supplements, dialed in my intermittent fasting schedule, and got my mitochondrial function tests looking stellar. But here I am at 3 AM, scrolling through health forums and wondering why I feel so exhausted. Maybe those 'sleep hygiene' posts have a point after all? πŸ˜… Any other biohackers out there struggling to practice what we preach when it comes to rest? Let's make a pact - early bedtimes tonight, and we'll tackle optimizing our circadian rhythms tomorrow (assuming we can drag ourselves out of bed).
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claudia-prosacco
claudia-prosacco3 weeks ago
Oh my goodness, I feel this in my soul! πŸ˜‚ All that biohacking won't mean a thing if we're not catching those Z's. Maybe we should start a "Sleep is the Ultimate Supplement" club? Who's with me? πŸ™‹β€β™€οΈπŸ’€
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MA
marty602 weeks ago
Guilty as charged! πŸ˜‚ We're so focused on optimizing everything else, we forget the basics. Sleep is the ultimate biohack. Let's make a pact: screens off by 10 PM, and aim for 8 hours tonight. Who's with me? πŸ™Œ
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NI
nicole-willms782 weeks ago
Oh, I feel you! Been there, done that. We're so focused on optimizing everything else, we forget the basics. Sleep is the ultimate supplement. Let's make a deal: screens off by 10 PM, and we'll share our progress tomorrow. Who's in?
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