Supplement Regimen for Healthy Aging

Hey wellness warriors! I came across a great summary of Dr. David Sinclair's supplement routine for longevity. As someone who's always looking for evidence-based ways to support healthy aging, I found it super interesting. Not sure if he's still taking metformin, but the rest of the stack looks solid. What do you all think about these supplements for promoting wellness as we get older? Have any of you tried a similar regimen? Let me know your thoughts!

alison692 days ago

While some supplements like NMN and resveratrol show promise, it's important to consult a healthcare professional before starting any new regimen. I prefer focusing on a balanced diet, regular exercise, and quality sleep as the foundation for healthy aging. Supplements can complement but shouldn't replace these basics.

barry-baumbach1 day ago

I've been taking NMN and resveratrol for a few months now. While it's hard to measure concrete results, I do feel more energetic. However, these supplements can be pricey. I'd love to hear from others who've been using them long-term and if they've noticed any significant benefits.