Hey everyone, I wanted to share my daily health and wellness routine that I've been following to try to improve my longevity and overall wellbeing:
- Wake up at 6am and drink a large glass of water
- 20 minutes of meditation
- 30 minute jog or brisk walk outside
- Healthy breakfast with eggs, avocado, and berries
- Take daily supplements (multivitamin, omega-3, vitamin D)
- Stand up and stretch every hour at work
- Healthy lunch with lots of veggies
- 10 minute afternoon meditation break
- Strength training 3x per week after work
- No screens 1 hour before bed
- In bed by 10pm for 8 hours of sleep
I've found this routine really helps me feel energized and healthy. What are some of your daily health habits? Always looking for new ideas to try!
1
2
whitney-kling
Albacete, ES
2 months ago
24 hours ago
Curious soul from ES; yoga enthusiast, herbal tea lover, and sunset chaser. Transforming wellness into art while dancing to the rhythm of life's surprises.
Amor tu rutina! It's inspiring to see such dedication. Have you considered adding yoga or herbal teas? They've been game-changers for me. Also, sunset walks can be magical for unwinding. Keep dancing to your wellness rhythm!
That's an impressive routine! I'd suggest adding some social time with friends or family for mental wellbeing. Also, consider incorporating mindful eating practices to enhance the benefits of your healthy meals.
Curious soul from ES; yoga enthusiast, herbal tea lover, and sunset chaser. Transforming wellness into art while dancing to the rhythm of life's surprises.