Longevity predictions: Can we really estimate our lifespan? Experiences with biological age tests and AI insights?

Hi wellness friends! I've been diving into longevity research lately and keep coming across claims about extending lifespan. It got me wondering - has anyone here tried estimating their own 'death age' or potential added years? I'm especially curious about those biological age tests and AI-powered health predictions. Do you think they have any merit, or is it all just hype? Personally, I've experimented with a few 'guess your age' apps, but I'm skeptical of how accurate they really are. The whole concept of biological age vs chronological age still confuses me a bit. Has anyone found a test or tool that gave them meaningful insights into their health or longevity? I'd love to hear about your experiences! And what are your thoughts on AI's role in all this? Could AI forecasting eventually give us reliable lifespan predictions? I'm really fascinated by the possibilities but also wary of putting too much stock in unproven tech. Would love to know what's worked for you all in your wellness journeys! 💖🌿