I found an app that motivates me to get morning sunlight and improve my health
As someone focused on health and wellness, I'm always looking for ways to build better habits. I recently discovered an interesting app that locks your favorite apps until you scan morning sunlight. This seems like a clever way to encourage getting outside early and getting that important morning light exposure. Has anyone tried something like this? I'm curious if it actually helps create a lasting habit or if it's just a temporary motivator. What other creative methods have you found to encourage healthy behaviors like getting sunlight, exercising, or eating well?
