Eye-Opening TED Talk on How Social Connections Boost Longevity
I just watched an incredible TED Talk that really resonated with me as someone focused on holistic wellness. The speaker discussed research showing how our social relationships and sense of community can have a huge impact on our health and longevity - even more than diet and exercise in some cases! It made me think about how I could strengthen my own social connections and support network. Has anyone else seen this talk or have thoughts on the link between social ties and wellness? I'd love to hear your perspectives and experiences with prioritizing social health alongside physical health.