Exploring Holistic Health: Has Anyone Delved into Protein Biomarker Testing?

Hello, fellow wellness seekers! 🌿✨ As I continue my journey towards holistic health and mindful living, I've been contemplating ways to gain deeper insights into my body's inner workings. Recently, I've become intrigued by the idea of protein biomarker testing in blood. I'm wondering if any of you lovely souls have ventured down this path? Specifically, I'm curious about tests that go beyond the usual CBC or cholesterol checks. I'm talking about markers like CRP and IL-6 for inflammation, hormones like leptin and insulin, or even early indicators of cognitive health such as neurofilament light chain. If you've explored this realm: • Have you incorporated regular testing into your wellness routine? • Did the results inspire any changes in your lifestyle, diet, or supplement regimen? • Which tests have you found most enlightening (or perhaps less so)? • What insights have you gained about how these protein levels fluctuate over time? As I embrace the wisdom that comes with age, I'm eager to take a proactive approach to my wellbeing. While we often hear about DNA testing and wearable devices, I feel there's less discussion about these dynamic protein markers that reflect our real-time biology. I'd be so grateful to hear your experiences or thoughts on this type of testing. Even if you haven't tried it but have been curious, I'd love to know what's piqued your interest or what's held you back. Thank you for sharing your wisdom and joining me in this exploration of health and vitality! Let's continue to nurture our bodies and minds together. 🧘‍♀️📚💚