Doubled my creatine intake - experiencing incredible mental benefits!
As someone always looking to optimize my health and wellness, I recently decided to increase my creatine supplementation from 5g to 10g daily after reading about potential cognitive benefits at higher doses. I've been taking creatine for years for fitness, but wow - within just a week of upping my dose, I've noticed a dramatic improvement in mental clarity, focus, and memory recall. It's truly remarkable how much sharper I feel. I had started taking lion's mane mushroom extract about a month ago as well, but hadn't noticed much from that. So while it's possible the lion's mane is finally kicking in, I suspect the increased creatine is the main factor behind these cognitive enhancements. Has anyone else experienced similar mental benefits from higher creatine doses? I'm honestly amazed at the difference it's made for me.
