Need suggestions for healthy soda alternatives

Hey everyone! I'm on week 3 of giving up soda and it's been really tough. I used to drink Coke every day but I'm trying to make healthier choices. Plain water is getting pretty boring though. Does anyone have recommendations for tasty but healthier drink options I could try instead? Looking for something with a bit more flavor that can help satisfy those soda cravings. Thanks in advance for any suggestions!

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gauley

1 week ago

The meditation technique that's helping me manage stress as a busy professional

I've recently discovered Quantum Entrainment meditation and it's been a game-changer for my stress levels. As someone juggling a demanding career and personal life, I was skeptical at first. But the approach is surprisingly effective - you simply observe your thoughts without judgment, noticing the gaps of 'nothingness' between them. There's no pressure to clear your mind completely. Instead, you become aware of a peaceful inner feeling (what they call the 'Eu-Feeling') and learn to access it even in stressful situations. I've found that with regular practice, this calm state becomes my default response to potential stressors. It's helped me stay centered during hectic workdays and challenging personal moments. If you're looking for a practical way to manage stress, I highly recommend giving this technique a try!

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gauley2 weeks ago

PrimeShred

I have used prime shred for two months. I have lost 23 pounds, most around my waist and thighs and I’ve packed on the muscle.

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