I was deficient in B12 after having my daughter. I got the Nature's Bounty B12 1000mcg on sale at Walmart and it seemed to do the trick! The pill is medium sized and not too hard to swallow. There is zero aftertaste as well. Good quality product!
Switching to a mostly vegetarian and vegan diet I don’t think people realize how important B 12 is. This is my go to I love nature bounty. I prefer this over the 2500 MCG.
I get ulcers very easily and am constantly tired. I heard that B-12 can sometimes help with both of these things and it does! I have noticed that I have more energy and that I have not been getting my mouth ulcers as easily. This is a staple.
I take these daily for an energy boost, I'm 53 I need all the help I can get. I usually buy my vitamins at Costco because it's so much cheaper, but this time I picked them up at the drug store. They seem to work like they should, I notice a difference if I don"t take them.
I suffer from canker sores on occasion, and these vitamins are great in boosting my immune system and speeding up the healing process. I take them daily to help prevent outbreaks.