Thorne Creatine is a micronized creatine monohydrate supplement designed to support muscle strength, power output, and exercise performance. Micronization reduces particle size, improving mixability and potentially enhancing absorption. Creatine works by increasing phosphocreatine stores in muscles, providing a readily available energy source for high-intensity activities. This can lead to gains in muscle mass and strength over time, particularly when combined with resistance training.
Thorne emphasizes the purity of their creatine, ensuring it's free of contaminants and banned substances. It's suitable for athletes, fitness enthusiasts, and individuals looking to improve their physical performance. The unflavored powder can be easily mixed into water, juice, or protein shakes. While generally safe, it's recommended to consult with a healthcare professional before starting any new supplement regimen.