Optimum Nutrition's Micronized Creatine Monohydrate Powder is a popular supplement designed to enhance athletic performance, particularly in high-intensity activities like weightlifting and sprinting.
Each serving provides 5 grams of pure creatine monohydrate, known for its exceptional purity and potency. The micronized form ensures smaller particles for easier mixing and better solubility compared to standard creatine monohydrate. The unflavored version can be mixed with your regular protein shake or used separately, while the Blueberry Lemonade flavor option is ideal for consumption before or after workouts.
Creatine monohydrate is scientifically proven to increase muscle phosphocreatine stores. Phosphocreatine is crucial for regenerating ATP, the primary energy source for muscle contractions. With more ATP available, you can perform more reps, lift heavier weights, and recover faster between sets. Beyond strength and power gains, creatine may also support muscle growth, hydration, and cognitive function.
This product is free from calories and carbohydrates, making it suitable for various dietary plans. It is also banned-substance tested, ensuring safety for athletes. Optimum Nutrition emphasizes its product's purity and quality, ensuring you receive a reliable and effective creatine supplement.