Nitric oxide is one of the most important substances in the body. It’s important to help improve blood flow, lower blood pressure, support your immune system, and to ensure that blood, oxygen, and nutrients are able to reach all of the different parts of our body (yes, even your penis guys). It's tremendously important for anyone who is hoping to maintain their overall health, improve their post-workout recovery, or enhance their sexual health. In this article, I'll discuss the best nitric oxide foods to help you learn how you can naturally boost the amount of this valuable substance in your body.
5 – Leafy Greens Get your greens! Not only are they rich in nutrients, but they can also help you create more nitric oxide. Foods like spinach, kale, and cabbage leaves are great for boosting nitric oxide. 6 – Citrus fruits Things like oranges and grapefruits are fantastic sources of vitamin C, a potent antioxidant vitamin that can be useful for helping to boost the absorption of nitric oxide in the human body. As an antioxidant, vitamin C will also help get rid of the free radicals that can get in the way of nitric oxide. 7 – Pomegranates Pomegranates are another fantastic food that is filled with delicious antioxidants. These antioxidants can be useful for helping to prevent nitric oxide from getting damaged. 8 – Nuts Nuts and seeds are fantastic sources of protein and other nutrients, and they’re also a great source of arginine. As we’ve discussed, arginine is highly important in the synthesis of nitric oxide. 9 – Watermelon is currently known to be one of the most potent sources of L-citrulline, one of the amino acids that are known to help aid in the synthesis of nitric oxide in the human body. 10 – Red wine While it might not be wise to slam a bottle of wine with the intention of improving your health, there’s no doubt that having a glass in the evening can help to boost the amount of nitric oxide in your body. Most of the studies have been done in test tubes, but there’s reason to believe that this should work in your body too. Suggested read: The effect of alcohol on your T-levels
- Health benefits of Nitric Oxide
- The best ways to naturally increase levels of Nitric Oxide
- The best foods high in nitric oxide
- Are there any foods that decrease Nitric Oxide levels?

Health Benefits Of Nitric Oxide
Before we dive in and learn about foods rich in nitric oxide, you probably want to know why improving your NO levels even matters in the first place. Nitric oxide is a vital molecule that your body produces. Your body uses it in a number of different bodily processes, one of the most important being the way that it helps the blood vessels dilate. Simply put this means that Nitric Oxide (NO) opens up your blood vessels improving blood flow and reducing blood pressure. So what's so great about dilating your blood vessels anyway? Well, quite a lot!- Work out harder, for longer

- Prevent muscle soreness
- Lower your blood pressure

- It might just make you a little bit smarter
- It makes it easier to get an erection

- Nitric oxide may even help people manage type 2 diabetes

The Best Ways To Naturally Increase Levels Of Nitric Oxide
There are a fair few more ways that you can increase nitric oxide levels.- Antioxidants
- L-arginine
- L-citrulline
- Avoid mouthwash
- Exercise
- Eat healthily

The Best Nitric Oxide Foods
We’ve mentioned that diet is probably the best way to increase levels of nitric oxide in the body - and certainly the safest. Here are ten of the most important foods rich in nitric oxide 1 – Beets Beets are often regarded as one of the best nitric oxide foods. They are chock-full of dietary nitrates, which your body can use directly to create nitric oxide. Beet juice has been studied specifically for this, and the results have been incredibly impressive: less than an hour after drinking beet juice, subjects reported a 21% increase in their levels of NO. 2 – Garlic Another one of the most popular and effective foods for boosting NO is garlic. It does this by helping to activate a certain enzyme that’s responsible for helping the body convert L-arginine into NO. 3 – Meat While there have been tons of studies proving that red meat is terrible for your health, there’s no doubt that it can help to boost NO. This is because meat and chicken contain a lot of coenzymeQ10, which is known to help boost nitric oxide levels. 4 – Cacao The ingredient that’s known for creating one of the world’s most popular snacks, chocolate, is also tremendously beneficial for our health. One thing that it’s great for is helping to bring about an optimal level of nitric oxide in the human body. Suggested read: The benefits of dark chocolate