Testosterone & Hormones
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Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Testosterone killing food – What you need to know
Has your sex drive gone AWOL? Do you find yourself struggling to roll out of bed in the morning? Are you experiencing reduced energy levels? Have your social batteries reached an all-time low? You might be suffering the effects of low testosterone levels, otherwise known as low T. While the stress of daily life can affect hormone levels and lower testosterone, so can your diet. Your testosterone can be sent spiralling due to certain ‘testosterone killing’ foods. A study published in 2020, of men who followed a “Western” diet over a nine-year period – a diet high in fried foods, red meat, and processed – found that adherence to this lifestyle negatively affected their testosterone production and levels, and decreased their sperm count, compared to those who followed healthier, whole food rich diets. If feel that your T levels are low, you might want to consider taking a look at your diet choices. This will help get testosterone production back on track! But this begs the question, which foods, specifically, are testosterone killing foods? In this article, we will cover the 11 food types that can kill testosterone levels. This will arm you with the necessary information to make the lifestyle changes required. You’ll have your libido and energy levels back on track in no time. Muscle mass, among other health benefits, can be enjoyed from healthy T levels. Why is testosterone important? Testosterone is the major sex hormone present in the male body, and it plays a number of important roles in regulating libido, fat distribution, bone mass, and muscle mass. It also plays a vital role in the production of red blood cells and sperm. Testosterone levels peak in the male body around the age of 18 or 19, before gradually declining with age. Given that testosterone plays an important role in boosting a man’s sex drive, low libido may be the result of decreased testosterone levels. Foods that may reduce testosterone production Soy products There are many foodstuffs that contain soy, such as tofu, soy milk, and soy-based meat alternatives. These soy foods contain compounds called phytoestrogens, which mimic estrogen in the body, potentially lowering levels of testosterone. A study conducted on 35 men found that consuming soy protein isolate for 54 consecutive days resulted in a reduction in testosterone levels. However, the result of the research conducted thus far is inconclusive, as some studies suggest that the consumption of soy has no impact on testosterone levels. In order to ascertain the effects of soy on testosterone, more research is required. Dairy products Those suffering from low T levels may want to consider avoiding dairy products, due to the natural or synthetic hormones present in cow’s milk. Additionally, the cow may have been fed using animal feed containing soy products, which could increase estrogen levels in the cow’s milk. Also Read: What is bulking and cutting? The Ultimate Guide. These increased estrogen levels can negatively affect testosterone levels, when cow’s milk is ingested. To reduce the likelihood of consuming testosterone killing foods, avoid milk that comes from cows who have been fed using animal feed containing soy. Mint While it might freshen your breath, the menthol present in mint products such as peppermint or spearmint tea has been found to reduce testosterone levels. A study conducted on women with polycystic ovarian syndrome (PCOS) demonstrated that spearmint tea has antiandrogen – otherwise known as testosterone blockers – properties. However, most research on the effects of menthol on testosterone levels has been conducted on animals or women, thus further studies are required to better determine the effects of mint consumption on men. Alcohol Those concerned about their testosterone levels might want to consider limiting or abstaining from drinking alcohol. Multiple studies have shown that regular, or heavy drinking, over a sustained period of time causes a decrease in testosterone levels in men, as well as a lower sperm count. Bread, pastries, and desserts A study published in 2018 found evidence that suggests a diet high in bread, pastries, and sugar-heavy desserts is linked to low T levels. Although delicious, cookies and white bread are high in trans fats (trans-unsaturated fatty acids) – which are linked to a decline in testosterone levels in men. To keep T levels high, it may be best to avoid the baked goods aisle when doing your next food shop. Licorice root According to studies, licorice root has been reported to reduce the levels of testosterone in men. Similarly, a study on animals has also shown that licorice extract reduced testosterone levels. However, a revisit to the licorice and testosterone debate concluded that a moderate intake of licorice is only likely to cause a moderate reduction in testosterone. Therefore, it might not be necessary to wave goodbye to Twizzlers just yet, just make sure they’re consumed in moderation! Sugar According to the American Heart Association, the average American adult consumes around 17 teaspoons of sugar per day, which is almost double the recommended daily allowance. This can cause issues such as weight gain, tooth cavities, and inflammation. Additionally, it can also testosterone levels to drop. Reducing your sugar intake, by dropping sweets, soda, and chocolate from your diet, can help restore T levels, as well as improve your overall health. Trans fats We’ve touched on the detrimental nature of trans fats in an early section, but given that it is one of the testosterone killing foods related to several potential health issues, it’s worth expanding on some more. Traces of trans fats are naturally present in meat and dairy. However, there’s a huge amount to be found in fried, and processed foods. The dangers of overconsumption of trans fats include cardiovascular disease, type 2 diabetes, increased high cholesterol, and decreased fertility. To keep your T levels, heart, and organs in check, stay away from foods high in trans fats. Vegetable oils Vegetable oils aren’t just limited to those we used for frying such as sunflower the generically labelled “vegetable oil”. Commercial vegetable oils can include a combination canola, palm, peanut, and olive oil, in addition to others. These oils are often included in processed foods to improve the texture, taste, and shelf-life. Unfortunately, they’re high in polyunsaturated fatty acids (PUFAs), which must be consumed in moderation. Given their ubiquitous nature, it’s all too easy to over-consume PUFAs. Also Read: Explosive chest and tricep workout. One study found that polyunsaturated fatty acids decreased the levels of testosterone in overweight men. Therefore, laying off foods containing high levels of PUFAs may be the key to boosting your T levels. Nuts Nuts can be detrimental to hormone levels, despite being widely known for containing healthy fats. For example, walnuts, pistachios, peanuts and pecans are high in PUFAs, which we know can lower testosterone levels. If you’re a fan of snacking on nuts, opt for brazil nuts, chestnuts, or macadamia nuts, as these are higher in monounsaturated fatty acids, which are better for your cholesterol, heart, and T levels. Flaxseed While flaxseed offers many benefits such as better digestive health, reduced blood pressure, and improved cholesterol levels, too much of it can lead to low testosterone levels. A study conducted on 25 men with prostate cancer, who supplemented their diets with flaxseed, experienced a significant decrease in T levels. What else can affect testosterone levels? Food alone isn’t the only factor that affects testosterone levels. Other factors include: Ageing An inactive lifestyle High drug, tobacco, alcohol, and marijuana use Obesity Diabetes How to naturally boost testosterone levels There are ways that individuals can adjust their lifestyles in order to boost testosterone levels naturally. These include: Focusing on eating a balanced diet consisting of fresh, whole foods Avoid binge eating and overeating Avoiding excessive weight gain Regularly exercising Getting plenty of sleep each night Foods that may boost testosterone We’ve covered 11 foods that kill testosterone, but what about the foods that boost testosterone levels? There are many food types that won’t negatively affect T levels, yet seem to have a bad rap when it comes to testosterone levels. From bananas to coffee – we’re going to uncover the truth behind their relation to testosterone. Bananas – Do bananas lower testosterone? Quite the contrary, bananas are an example of one of many testosterone boosting foods. An enzyme called bromelain (found in bananas) is known to help maintain testosterone concentration. While they’re not nutrient-dense enough to act as a standalone meal, they’re a healthy addition to any balanced diet. Plus, they certainly won’t send your libido south, nor lower your muscle mass. Rice – Does it lower testosterone levels? Whether or not rice causes low testosterone levels depends on the type of rice you’re eating. Hormone levels can be impacted by refined white rice, since it is digested quickly, prompting a fast release of sugar. Looking to avoid testosterone killing foods? Opt for brown rice instead. Coffee There are many studies debating the multiple health issues related to caffeine intake and the stimulation of the production of the stress hormone, cortisol. Issues include including increased anxiety, heartburn, and an increase in blood pressure. Low testosterone, however, is not a problem related to the consumption of coffee. Also Read: 5 Nutrition supplements you should be using for bodybuilding. A study conducted published in the Nutritional Journal documented a non-significant link between caffeine intake and low testosterone levels. Conclusion If you do feel like you’re suffering from symptoms of low testosterone levels, such as decreased muscle mass, increased body fat, or erectile dysfunction, consider asking your doctor to conduct a blood test called a serum testosterone test, which can determine your testosterone levels. Once you have determined if you are suffering from decreased testosterone production, you can work on taking action to boost testosterone levels. There are many ways to boost testosterone naturally, without having to opt for medication. Cutting out the aforementioned testosterone killing foods is a great start. Adopting a low fat diet, by avoiding eating trans fats, is another one of the many ways testosterone levels can be boosted, which will also bring about many other health benefits. Ready to boost your testosterone levels? Sure, avoiding these testosterone killing foods can help… But is that enough to fight low T levels? We’re not so sure. Enter: Testogen Testogen has been carefully formulated for complete testosterone support. This max strength formula safely and naturally increases your T, boosting: Energy levels Testosterone levels Muscle growth Performance Male wellness and overall health With 11 all-natural ingredients, you can safely take Testogen long term. Looking for an even bigger boost? Try pairing Testogen capsules with our instant T-boosting drops. Don’t suffer from low testosterone in silence, it’s time to get your life back!
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
The 11 Testosterone Commandments
Looking to boost your testosterone levels? You’ve come to the right place. We’ve got the dos and don’ts to help you improve your T in no time. But first, let’s talk about testosterone a little more. Testosterone is a male steroid hormone, also known as androgen. It is predominantly produced naturally in the testes, playing a key role in the male reproductive system and in sperm production. As men hit puberty, testosterone is responsible for characteristics such as body hair growth and a deepened voice. It also plays a part in increasing muscle mass, sex drive, mood and behaviour. During puberty and in adolescence, T levels surge - and naturally decrease as men age. Most men experience a natural, steady decline in their testosterone levels after hitting 30. Reports have shown that men’s testosterone levels have dropped by 20% in the last 20 years. And although many think low T is simply something that comes with aging, the same report showed men much younger than 40 were suffering from low testosterone, too. Also Read:How Testosterone Boosters Work Studies have shown that 10% of men between the ages of 40 and 60 in the UK have low testosterone. A few lifestyle and diet changes can work wonders for your testosterone levels. If you’re experiencing symptoms of low T, whether mild or severe, listen up! We’ve got 11 commandments to raise your testosterone without drugs or drastic measures. Let’s get cracking with the first commandment. 1. I will eat a balanced diet, rich in healthy fats, protein and carbs We all know a healthy, nutritious diet is good for us. There are plenty of foods that power up your testosterone levels! A healthy diet consisting of whole, single-ingredient foods can all contribute towards maintaining your testosterone levels. These single-ingredient foods typically include the main macronutrients (fats, protein and carbs) that your body needs. Both overeating, under-eating or extreme dieting can put a strain on your T levels. To ensure you’re getting the right foods that power up your testosterone levels, add a variety of vegetables into your meals. Avoid junk food and highly processed foods. 2. I will keep stress levels low Laughter is good for the soul. But did you know, it’s also good for your testosterone levels? Keeping your stress levels to a minimum can benefit your body and mind in many ways. Managing stress, optimising your mood and laughing frequently will help your body to naturally produce testosterone. Think about it. When you’re feeling stressed, your body shows it. Persistent stress and high levels of cortisol (the stress hormone) can cause your T levels to plummet. Related article:Meet Mr Testosterone himself, Will Pounder! Plus, when we’re feeling stressed we’re quick to turn to junk food. Fatty and processed foods can impact our mood and health, increasing body weight and causing havoc with your testosterone levels. Unsure how to keep your stress levels low? For some time now, meditation and testosterone have been linked. Take just a few minutes out of your to meditate, take deep breaths and clarify tasks to help your brain feel clutter-free. There are plenty of meditation apps around to show you the way. 3. I will exercise regularly for a healthy lifestyle Regular exercise is great for the body and mind. It helps to maintain a healthy lifestyle, get our hearts pumping and boost natural testosterone production. In recent years, we’ve all become a little lazy. Slumping over computers, driving to work and avoiding the gym. This lack of exercise can have a huge impact on your wellbeing - and your testosterone levels. Studies have shown that exercise boosts testosterone levels across all age groups. Plus, it can help you build muscle, improve heart health and help joint mobility. If you’re carrying a little extra weight, shedding a few pounds can help boost your T levels. 4. I will get plenty of quality sleep Plenty of quality sleep is beneficial for your mind and body in many ways. Prioritising 8 hours of sleep is incredibly important for overall health - including your testosterone levels. In fact, studies have shown that not getting enough sleep can cause your T levels to drop. We get it, you just need to check your emails before bed. But endless scrolling and constant exposure to technology can disrupt your sleep. Related article:Beat the blue Monday blues! Much like maintaining a healthy lifestyle and keeping your stress levels low, poor sleep can impact these areas. Once you fall into a cycle of junk food, high stress levels and little sleep, it can be difficult to kickstart your motivation to exercise and eat well. To get the best quality shuteye, create a curfew with technology. Where possible, leave your mobile phone in another room. The blue light emitted from your phone’s screen can delay the release of sleep-inducing melatonin. Plus, nobody likes a stressful email before bed. 5. I will soak up some sun Ahh, vitamin D. Although it can be found in multiple foods, including eggs, cheese and oily fish, there is nothing better than soaking up that sun outside. Vitamin D plays an important role in the production of testosterone. If you can’t catch the sun, or your diet is a little restricted, you can get a little extra vitamin D in supplement form. Studies revealed that men who took vitamin D supplements over a one year period showed an increased in their T levels. 6. I shall take testosterone-boosting supplements There are plenty of ways to raise testosterone without drugs. One of which involves T-boosting supplements. We’ve already mentioned the importance of vitamin D, but there are other minerals you can bring into your diet, too. One study found that taking D-Aspartic acid (a natural amino acid) for 12 days can give your body’s natural testosterone production a boost. Used for centuries in traditional medicine, the hear Tribulus Terrestris has been shown to increase testosterone… In animals. Although, some evidence suggests it may enhance sex drive in men and women. Some supplementation, however, relies on checking your existing levels. For example, zinc and magnesium can help to restore your testosterone levels - but only if your body is deficient in these areas. 7. I will not chase ‘optimal’ testosterone levels It’s important to remember here that everyone’s optimal testosterone levels are different. There is no magic number to aim for that suits every individual. As you look to increase your levels naturally, whether through foods that power up testosterone, exercise or supplements - be sure to not chase the ambiguous “optimal” level. Don’t go overboard, as there can be side effects from having too much testosterone. 8. I shall commit to resting, too Much like dieting, boosting your testosterone doesn’t happen overnight. It’s important to follow these commandments and be patient. Plus, allow your body the time it needs to rest. Plenty of men can become frustrated at waiting for their testosterone levels to rise. In order to see real results, you need to be committed to your new lifestyle changes. Whether it’s exercise, a healthy diet, plenty of sleep or incorporating minerals and nutrients for testosterone into your regime - it takes time. While exercise may show a spike in testosterone, there needs to be a careful balance to reap the benefits. 9. I will always say no to drugs Commonly used for bodybuilding, anabolic steroids can have a huge impact on your testosterone levels. They work by increasing testosterone levels, often excessively, which can result in a hormone imbalance. Once your body takes a break from such steroids, your natural production of testosterone can shut down - having previously relied upon the steroids. As well as steroids, alcohol and smoking can all impact your T levels too. Although prescription medications are commonplace for many men, if you have recently started a new drug you could notice some side effects. Several drugs used to treat infections, high blood pressure and some antidepressants can cause your testosterone levels to decrease. Although it may seem tempting, don’t simply stop any medication. Always seek advice from your doctor before changing or stopping any necessary medication. 10. I shall seek medical advice when needed Us guys can be pretty difficult when it comes to visiting the doctors. A study of 1000 men showed that three-quarters of participants avoid visiting their GP. Your health is important and needs to be taken seriously. If you are experiencing symptoms of low testosterone after implementing these steps, seek an examination from your doctor. Don’t let your levels get too low before taking action, as this can result in needing testosterone replacement therapy later on. 11. I will boost my testosterone with TestoGen Now that we’ve covered what kills testosterone, let’s talk about how to fix the problem. TestoGen’s premium ingredients are 100% natural, with zero side effects. This powerful formula can rewind your flagging sex drive and improve your performance in the bedroom. Our natural testosterone supplement is 100% pure and natural, with ingredients including fenugreek extract, vitamin B6, vitamin D3 and D-aspartic acid - all of which can increase your body’s natural production of testosterone. Easy to use and 100% safe, opt for a safe, legal way to boost your T levels. With no nasty side effects.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Does Testosterone Cause Hair Loss?
It’s common for men to worry about going bald, especially a lot younger than they had hoped. Male pattern baldness affects a whopping 50 million men in the US alone, so it comes as no surprise that links are made between losing your locks and your testosterone levels. The shrinkage of hair follicles results in hair loss, impacting the growth cycle. As new hairs become finer and finer (hair thinning) until eventually there’s no hair left and the follicles become inactive. This hair loss is caused by certain genes and hormones, but is testosterone to blame? Related article:Are you ready to kick low testosterones butt this year? Your testosterone levels are an important part of being a man. It can aid your libido, mood, focus and ability to build muscle. But we totally understand you might have concerns! So before you go blaming testosterone for causing hair loss, we’ve taken a closer look into whether testosterone and baldness really do go hand-in-hand. Different types of testosterone Believe it or not, testosterone actually lives in your body in different forms. But what does that really mean? Well, firstly, there’s “free” testosterone. This form is unattached, which means it isn’t bound to your body’s proteins. This form of T is the most available and ready to act within the body. However, most of the testosterone in your blood attaches to two different proteins: sex hormone-binding globulin (SHBG) and albumin. Most of your T is bound to SHBG and isn’t active. So if you have a low level of SHBG, the chances are, you may have a high level of free testosterone. This free form of testosterone is also often referred to as bioavailable testosterone. As the name suggests, this is the form that is easily accessed (and used) by your body. Dihydrotestosterone (DHT) is an androgen, made from testosterone by an enzyme. This sex hormone contributes towards male characteristics, such as body hair. Predominantly used by the body in hair follicles, skin and the prostate, DHT is five times more potent than testosterone. Baldness and shape When it comes to male pattern baldness (MPB) there is a distinctive shape that makes it so recognisable. As the front hairline recedes - often more noticeably at the sides - this forms an M shape. Due to its obvious starting point, this M shape is usually referred to as frontal baldness. Gradually, as the hairline continues to recede, the vertex (or crown) of the head becomes bald, too. This is when men enter comb-over territory! Eventually, the two combined form a U shape. While many see MPB as simply something that affects head hair only, it can actually extend further as you age. So a once hair chest can actually start to thin as you get older. Although we all respond differently to hormone changes, some men have actually found that facial hair growth has enhanced while other areas start to lose their growth. What hormone causes hair loss?: DHT Made from testosterone by an enzyme called 5-alpha reductase, dihydrotestosterone (DHT) is the hormone that causes hair loss. This hormone is found in hair follicles, your skin and the prostate. So, how does this hormone cause hair loss? Well, it’s actually to do with the sensitivity of hair follicles to DHT. Also Read:The Ultimate Guide To Dihydrotestosterone And DHT Blockers However, there is more to DHT than your hair, as it also acts in the prostate. DHT plays an important role, as, without it, the prostate wouldn’t develop properly. There is such a thing as too much DHT, too. If you have a little too much, you can develop benign prostate hypertrophy - aka, an enlarged prostate. Ouch. DHT and other health conditions While there’s definitely room for further research, links have been made between baldness and prostate cancer and other diseases. A Harvard Medical School report showed that men with vertex (the crown) baldness were 1.5 times at risk of developing prostate cancer, compared to those without crown baldness. Research also showed a 23% higher risk of coronary artery disease in men with vertex baldness. Studies remain very much ongoing in regards to the relationship between DHT levels and diabetes, metabolic syndrome and other health conditions. So, does testosterone cause hair loss? Nope. It’s not necessarily your hormones causing hair loss. It’s not testosterone’s fault, either. DHT isn’t the hormone causing your hair to thin, or quickly disappear. The only link it has with DHT is the sensitivity of your hair follicles. And how is that sensitivity determined? Your genetics. The AR gene is responsible for making the receptor on hair follicles, which interact with DHT and your testosterone. If these receptors are especially sensitive, they can be triggered by even the smallest amount of DHT - resulting in hair loss more easily. Of course, other genes can play a part, too. Age, stress and other factors can all play a role when it comes to experiencing baldness. However, genetics play a huge part in whether you experience male pattern baldness. If you have a close male relative with MPB, you will naturally be at a much higher risk of developing MPB. Virility and hair loss: A myth? There are so many myths out there regarding baldness. Many blame specific hormones for hair loss, with little support of their impact. Another common myth is that men with male pattern baldness are more virile, with higher testosterone levels. This isn’t quite the case. Men with MPB could be more inclined to have lower circulating levels of testosterone but higher levels of the enzyme that converts your T to DHT. Levels of testosterone and enzymes aside, it could be that your genes have caused you to have highly sensitive hair follicles. Conclusion As we mentioned in the introduction to this article, we totally understand you may have concerns regarding testosterone and baldness. While there are several treatments available, several include medications which can carry a range of side effects. Or, more drastically, laser treatments and surgical hair follicle transplants. If you’re considering taking a natural testosterone booster, you can rest assured that raising your testosterone levels won’t lead to hair loss. It’s all about your genetics! TestoGen uses all-natural, proven ingredients to deliver a natural boost to your T levels - all with no side effects. Our powerful formula can help you increase muscle size, strength and stamina, as well as reverse a flagging libido and improve your performance in the bedroom.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Depo Testosterone Guide - Cost, Dosage, and Side Effects
Testosterone. For many of us, it’s the holy grail, the one ingredient to solve all our struggles, the fountain of youth. Boosting your t-levels gives you energy, strength, more muscle, happiness: it will turn you into the man you want to be. Your ultimate you. But your quest to obtain this magic elixir is difficult, tiring, and filled with shitty supplements and futile efforts. You are about to give up and accept defeat… But then, you read about depo testosterone. No diet changes, no horribly tasting chemical supplements you have to take multiple times a day, no effort. Just a depo-testosterone injection every 1 to 4 weeks and you’re done. Could it BE any easier? You may think you’ve found the holy grail, but, unfortunately, there are some serious ‘buts’ you need to consider before getting your bare butt ready for a depo-testosterone injection. Health warning: please don’t buy depo testosterone before you’ve read this post till the end. What are five minutes of reading compared to possibly life-long side effects? When it’s your health, you make time. What is depo-testosterone? What is depo-testosterone used for? How to take it and the dosage What are the health benefits? What are the dangers and side effects of depo-testosterone? What are the precautions? What drugs can interact with depo testosterone? via GIPHY What is depo-testosterone and how it works Let’s begin with the basics: what is depo testosterone exactly? Is it pure testosterone, or is it mixed in with other stuff? Is depo testosterone natural? Is it the name of the ingredient, or of the brand? Let’s find out! Types of testosterone First, let’s get one thing straight: Depo-Testosterone is a brand name, not a type of testosterone. The working ingredient is called testosterone cypionate, which is a type of androgen and anabolic steroid (AAS) medication. Now the word testosterone itself can be used in different contexts. We need to get this straight before we’re able to understand depo testosterone. 1 - Natural testosterone This is the primary male sex hormone as found and produced in our body, the real testosterone, the OG so to speak. via GIPHY It is the hormone - and natural anabolic steroid - that makes you into the man you are. It promotes loads of processes like muscle growth, bone mass, body hair, and many, many more. But wait… is testosterone a steroid? Yes, it is. 2 - Medical testosterone Your body is not the only one that can make testosterone; researchers can as well. In 1935 scientists found a way to isolate testosterone and in 1939 medical testosterone was approved for use. Since then, its use in medicine has exploded, with testosterone taking place 146 in the list of most-used (pharmaceutical) drugs in the United States. But wait… is testosterone a drug? Yes, it is. via GIPHY Forms of testosterone You didn’t think it would stop there, right? No, there are loads of different forms of medical testosterone to make things even more confusing. Without getting too complicated, here is a quick list of some of the different forms of testosterone you can come across in your search for the holy grail, followed by their most popular brand names: Unmodified (non-esterified) testosterone formulations: Topical gels: AndroGel, Fortesta, Testim, Testosterone (generic) Topical solutions: Axiron, Testosterone (generic) Transdermal patches: Androderm, Testoderm (discontinued), Testoderm TTS (discontinued), Testosterone (generic) Intranasal gels: Natesto Buccal tablets: Striant Pellet implants: Testopel Ester prodrugs of testosterone, formulated as oil solutions for muscle injections: Testosterone cypionate: Depo-Testosterone, Testosterone Cypionate (generic) Testosterone enanthate: Delatestryl, Testosterone Enanthate (generic) Testosterone propionate: Testosterone Propionate (generic) Testosterone undecanoate: Aveed That’s a looooot of testosterone. If you go through it, you’ll see at least one familiar name in there: Depo-Testosterone! Depo-testosterone As you could see in the list above, Depo-Testosterone is a testosterone cypionate. Other names are testosterone cipionate, testosterone cyclopentylpropionate and testosterone cyclopentanepropionate (not the combination “depo testosterone cypionate” though, as many people often think). It is an FDA approved substance, but it is illegal to use or buy without a prescription from a doctor. The depo testosterone cost in a pharmacy is about $85 for a 10ml bottle. It was first introduced to the market in 1951 in the United States under the name Depo-Testosterone. In fact, the brand name Depo-Testosterone is the most common trade name of this type of testosterone. Some other brand names are: Andro Cyp Andronate Deposteron Depotest Durandro Duratest Pertestis Virilon These are just a few of the brand names testosterone cypionate has been marketed under. What is depo-testosterone used for? Now we know a bit more about what Depo Testosterone actually is, it’s time to look into how it can work in our benefit. Medical use Depo-Testosterone is a prescription drug, and as such it is possible that your doctor decides you should start taking it for medical reasons. The main medical use of depo testosterone is to treat certain conditions that are linked to a testosterone deficiency. Hypogonadism or hypoandrogenism This means the diminished functionality of the gonads, resulting in less production of sex hormones. In other words, when someone’s body doesn’t produce any testosterone - or only little - in a natural way. This can occur both for men and women, and both can receive treatment for this. This treatment is often called hormone replacement therapy (HRT). Other commen names are androgen recplacement therapy (ART) or testosterone replacement therapy (TRT). All these treatments are aimed at battling testosterone deficiency. Certain types of breast cancer There is much debate about using testosterone (or other hormone treatments) to treat breast cancer. However, for some forms of breast cancer hormone therapy is a common practice, because some types of cancers are hormone sensitive. Transgenderization Transgender hormone therapy uses testosterone to promote masculine characters in a person. This therapy is specifically used for female-to-male (FTM) type transgender hormone therapy. A different name for it is masculinizing hormone therapy. Other use of depo-testosterone Above are medical uses, prescribed by qualified doctors. Additionally, this testosterone is often used illicitely. Why take a drug like testosterone without consulting a doctor, you might think? Well, people do it for multiple reasons. Generally, these are the most common illicit uses of this testosterone. Depo testosterone for bodybuilding and other sports This is probably the most common one: doping. The usage of depo testosterone for sports, working out, bodybuilding, or athletics is widespread among amateurs and professionals alike. As we all know, doping use in professional sports is prohibited and it can get you banned from your sport. Nevertheless, it’s still a common thing among professional atheletes. Depo testosterone for anti-aging When you grow up you start to produce more testosterone, especially when you hit puberty. After that you’re at your physical peak; you’re a prime male. Bursting with testosterone you feel like you just hit some next level of awesome. via GIPHY But then, after a few years, your t-levels slowly start to drop; it’s the end of your natural testosterone booster. Your energy levels drop, you can’t workout like you used to, you struggle to maintain a lean body, and you generally just notice you’re becoming old. Dropping testosterone is part of the aging process, and to counter that, some people resort to depo testosterone. How to take it and the dosage Whatever your reason, before you start using depo testosterone you need to know how to take it and what the normal depo testosterone dosage is. Depo testosterone is for intramuscular use only, meaning that you have to inject it directly into your muscle. It should NOT be injected into your veins (no intraveneous injection), but far inside the gluteal muscle. In other words: you should inject depo testosterone in your butt muscle. The normal depo testosterone dosage is difficult to tell, because there is no “normal”/standard dosage. The dosage of depo testosterone depends on many different factors, such as gender, age, weight, height, etc. Therefore, you should always seek medical help to make sure you get the dosage right. Dosages of the testosterone injection vary somewhere between 50-400mg per injection. You have to inject every two to four weeks. What are the health benefits? via GIPHY We’ve discussed most of these already when talking about the reasons why people use depo testosterone. To sum it up for you, here are the most common benefits. Depo testosterone benefits Stronger bones More muscle Increased energy Less fat Better memory Improved mood Enhanced libido Healthier blood circulation What are the dangers and side effects of depo-testosterone? The list of benefits looks great, but unfortunately, there is also a long list of dangers and side effects. Depo testosterone side effects: Increased acne Gynaecomastia (male breasts/man boobs) Water retention Excess hair growth Nausea Baldness Headache Anxiety Liver damage Depression Pain at the place of injection Furthermore, for some people, it can increase the chance of serious, life-threatening conditions, from strokes to heart failure. If you are considering taking depo testosterone you should be aware of these - and more - dangers and side effects. Taking depo testosterone is a serious matter. What are the precautions? That is why it is always adviced to only use depo testosterone after checking with a doctor whether you are physically fit to do so. Your doctor will be able to tell you exactly which precautions to take before taking depo testosterone. First of all, make sure to tell your doctor if you have any allergies. Depending on where you have bought depo testosterone (or any other similar testosterone brand) it may contains inactive ingredients that people can be allergic to. Furthermore, depo testosterone can affect - and worsen - certain medical conditions, such as diabetes (it can lower blood sugar), high cholesterol (increasing risk of coronary artery disease), or liver problems. These are common examples, but use of the drug may be linked to more diseases. Lastly, you should never take depo testosterone when you are pregnant. It is unknown whether this substance is passed on through breast milk, so as a precaution it is adviced to never use it when pregnant. What drugs can interact with depo testosterone? Taking depo testosterone while taking other drugs as well may cause complications or change the effects of the substances you are taking. Since effects may vary depending on the type of drugs you are taking, it is always adviced to tell you doctor or pharmacist about any drug you might be taking alongside depo testosterone. Conclusion This depends on what your goal is, and whether it is safe for you to use it. If you suffer from a testosterone deficiency, depo testosterone can change your life. But if you have a medical condition or already take medicines that aren’t compatible with depo testosterone, it can change your life for the worst. That is why the biggest conclusion is that you should ALWAYS check with your doctor or pharmacist before taking depo testosterone. You may also like: Testosterone Cream Benefits and Side Effects >>
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Prohormone vs Test Boosters
Unless time decides to stand still, we’re all going to natural age (sorry!). Alongside ageing comes a number of things that can happen to your body - many of which are less than ideal. For us guys, we start to notice a gradual decrease in testosterone after the age of 30. This isn’t something that happens overnight, nor should it be a significant decrease in a short amount of time! However, with testosterone levels dropping by around 1% each year, noticeable changes start to happen. These effects include feeling fatigued, a loss in strength, a decrease in muscle mass, and even a lack of sex drive. Let’s be honest, we’d rather avoid all of these things. It’s totally natural to turn to the Internet for solutions, seeking ways to increase your testosterone levels and get your libido back with the need for testosterone replacement therapy (TRT). During your sweep of the Internet, you’ll undoubtedly come across natural testosterone boosters and natural prohormones. But wait, what’s the differences? Let’s talk prohormone vs testosterone boosters. What are testosterone boosters? Testosterone boosters or ‘test boosters’ are typically created using an all-natural formula, utilising herbs and botanicals to boost your testosterone levels. By increasing your T levels, it helps to reduce the common side effects of low T - helping you gain strength, muscle, energy and get your sex drive back. Testosterone boosters typically work in two ways. One, by directly boosting your testosterone levels - as we mentioned above. And two, by limiting the hormones responsible for converting your T to estrogen. Of course, much like women having small amounts of testosterone in their bodies, us men have some estrogen in ours. But keeping your estrogen (and testosterone) levels steady is crucial to avoid losing muscle and strength, or developing gynecomastia (man boobs). When it comes to choosing the right test booster, many will do both of these things, helping to raise your T levels and block the conversion of too much estrogen. Also Read:Benefits and Dangers of Hormone Replacement Therapy For Men Put simply, test boosters aren’t necessarily replacers, but hormone influencers. Many testosterone boosters work in several ways to boost your T: By helping to stimulate the brain into signalling the testes to produce more testosterone Decrease the level of testosterone that is converted into estrogen through aromatization Steadies how much T is consumed by SHBG in your blood What’s a prohormone? Much like testosterone boosters, prohormones aren’t testosterone, but they are a non-active hormone that acts as a precursor to T. Once ingested, a prohormone works to convert to a target hormone through a specific conversion process. However, unlike testosterone boosters, prohormones are made synthetically in labs which is why they are frequently associated with illegal anabolic steroids. You may have heard the term ‘andros’ before now, which is a group of supplemental drugs - including: Androstenedione Androstenediol Norandrostenedione Norandrostenediol But wait, how do prohormones work? Instead of boosting your body’s natural testosterone levels, prohormones add hormones to your body by converting inactive hormones to active once ingested. This means that these hormones may already exist, but at lower levels than what’s required. So, what’s the difference? It’s time for prohormones vs testosterone boosters. Prohormones vs Test booster So, who comes out top when it’s prohormones vs testosterone boosters? Here are the main differences. A testosterone booster stimulates your body to naturally increases its production of testosterone. It doesn’t add to your T levels, but simply encourage them while limiting testosterone’s conversion into estrogen. While prohormones add hormones to your body, seeking out inactive hormones and converting them to active ones. While these hormones already exist naturally in your system, a prohome requires adding more hormones - in comparison to a test booster which raises your existing levels. Prohormones vs testosterone: Which is the most effective? There are plenty of natural ingredients that can act as a natural prohormone or test booster - having a huge impact on your T levels. These include: Zinc - which plays a crucial role in your testosterone production. Even a mild deficiency can cause havoc with your T levels. Vitamin D3 - Studies have shown that vitamin D3 can have a huge impact on your testosterone levels, boosting free T levels of men by around 20.27%. D-aspartic acid - This amino acid is great at boosting your T, both elevating your existing testosterone levels and signalling further T production. These and many others (listed below) are frequently found in natural testosterone boosters and natural prohormones. Other natural ingredients include: Fenugreek extract Korean red ginseng extract Boron Nettle leaf extract Magnesium Vitamin B6 Vitamin K1 This leads us to believe that a natural prohormone or natural testosterone booster can be relatively equally matched. Also Read:5 Testosterone Killing Foods to Avoid However, since most testosterone boosters are formulated with natural ingredients (when compared to predominantly synthetic prohomones) - test boosters come out top! Side effects of prohormones While there can be pros and cons to the many different types of prohormones on the market, it’s important to know what you’re letting yourself in for. While you may (we can’t promise for sure!) experience an increase in testosterone with synthetic made prohormones, many men experience the following side effects: Acne Headaches Feeling dizzy Water retention Low sex drive Mood swings Suppression Gynecomastia (man boobs) High blood pressure Hepatotoxicity While prohormones have become increasingly popular in bodybuilding circles, these type of androgens - may do more harm than good to your body in the long run. However, if you’re looking for a ‘natural prohormone’ or natural testosterone booster, it’s worth noting that not all natural ingredients necessarily benefit your T levels. Here are some to avoid: Saw palmetto Ashwaganda Maca root Horny goat weed Bulbine natalensis Longjack While there may not be extensive research to dispute the use of these main herbs and chemical compounds, there are studies that suggest they don’t work or may be unsafe. Are prohormones backed by research? Since prohormones are linked to anabolic steroids, research frequently disputes their safety and highlights the potential side effects. Although some claim to be a ‘natural prohormone’, many are very much the same in terms of ingredients and require post cycle therapy (PCT) much like typical illegal steroids. PCT is usually required after a cycle of steroids - such as Dianabol - since these steroids can suppress your body’s natural production of testosterone. Also Read:How Does Age Affect Your Testosterone Level And What Can You Do About It? So, are these types of prohormones worth it? Nope. While the intention of prohormones is to increase your testosterone levels and inhibit the conversion of T to estrogen, then having to follow it up with PCT can be draining and a health concern. We'd always recommend a natural testosterone booster, that naturally increases your existing T levels. Does a natural prohormone/test booster exist? Of course, it does! However, it’s important to do your research to ensure you’re not buying a synthetic prohormone that claims to be natural. Enter Testogen. Our scientifically-backed ingredients combine 100% natural and safe ingredients to naturally boost your testosterone levels and reverse the symptoms of low T. Say goodbye to that flagging libido and decrease in muscle mass, and get used to improved energy, stamina, muscle growth and a sex drive beyond your wildest dreams.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Prohormones side effects - Everything you need to know
While steroids are no new kid on the block, performance-enhancing drugs have risen in popularity in recent years. Today, they are very much the norm amongst bodybuilders, gym-goers and athletes looking to perform at the top of their game. However, one particular chemical compound has begun to gain traction - known as prohormones. But what are prohormones? Commonly referred to as over the counter androgens, many manufacturers claim that these muscle-building legal prohormone supplements can help you shred fat and build muscle. Many gym-goers are looking for a quick and easy way to lose weight and build muscle. But, instead of sticking to a strict diet and fitness regime, they opt for steroids and supplements geared towards boosting performance and muscle size. Sadly, this quick fix has become the popular go-to in comparison to physiological effort and motivation to build muscle and get fit. However, that’s not all. Many feel the pressure to perform in competitions, believing that steroids and apparently legal prohormones are the only way. What are prohormones? A common compound of illegal steroids, prohormones are a chemical compound designed to help sportsmen and women improve their physical performance and build muscle mass. Also Read:Testosterone and energy levels: Are you feeling sluggish? Pretty similar to popular steroids, prohormones have the benefit of helping bodybuilders shift their body composition within a relatively small timeframe. For those looking to cut body fat percentage and stack themselves with muscle, these compounds become incredibly tempting. But what are prohormones and how do they work? When taken, these compounds are converted by the body into anabolic hormones. These hormones help stimulate the body to grow muscle and generate protein synthesis. However, the results of taking prohormones don’t last forever. In fact, they’re pretty temporary and come with a price. While the results may be tempting enough to consume them, prohormones can skyrocket your testosterone levels, leading to side effects similar to anabolic steroids - which FYI, are totally illegal. Are prohormones legal? Due to the nature of prohormones, many athletic associations have banned them entirely. If you are competing and required to undergo drug testing, you could easily test positive for drugs - according to what they deem illegal for athletes. The world of steroids and supplements can be a daunting one. Especially when some manufacturers add prohormone mixtures without full disclosure. But how can that be right? This is due to the way that the Federal Food & Drug Administration (FDA) regulates dietary supplements differently from other food and drugs. The manufacturers themselves are responsible for their evaluation - when it comes to the safety and labelling of products. The history of prohormones Back in 1996, prohormones were a new and exciting possibility for many athletes looking to up their game. At the time, it wasn’t uncommon for sports superstars to take legal prohormones. Many became caught up in steroid scandals, changing the sports industry. However, it took some time for the law to really get involved, when media attention got too much to ignore - In 2004 all prohormones became illegal, forming the Anabolic Steroid Control Act of 2004. This law considered prohormones to be the same as illegal steroids that had previously ripped through professional sports. But that wasn’t the end for prohormones! Just a year later, manufacturers found a workaround to create ‘legal’ prohormones. Do prohormones work? While many sports stars have backed prohormones in the past, there are a variety of studios that both back their effectiveness and claim them totally ineffective. For example… Prohormones for physical performance For many athletes, the opportunity to improve physical performance makes taking the likes of prohormones worthwhile. Studies have shown that prohormones may lead to anabolic/physical performance effects, however, their effects have been deemed not worth it. The trouble is, like any steroid or illegal supplement, there are always side effects and room for complications. Orally ingesting prohormones (greater or equal to 200 milligrams daily) may increase testosterone, but also increases estrogen. In men, this can lead to dreaded man boobs - the complete opposite of your body goals! Also Read:Signs of Low Testosterone in Your 20s and 30s When sportsmen and women were unsure on the dosage, taking an amount greater than 300 milligrams per day for a 12 week period has shown to have no positive effects on performance, and instead, cause a decrease in lipoprotein cholesterol. But what is high density liporotein? While we all hear about cholesterol in a negative way, some cholesterol is considered ‘good’ - one of which is high density lipoprotein. This type of cholesterol works to remove fat from the artery walls, lowering your risk of heart disease. Prohormones for resistance training To further examine the effectiveness (or ineffectiveness!) of prohormones, research has looked into the effects of serum testosterone and the changes in resistance training in men taking prohormones. During the study, researchers analysed changes in T levels, estrogen, muscle fiber, body composition, muscle strength, blood lipids and liver function. During this research, there was no significant increase in lean body mass and decreases in fat mass - however, lipoprotein cholesterol was reduced after just two weeks. To summarise: Research showed that prohormones gave no enhancements, and instead may result in negative health effects. Prohormones for medicinal reasons One study into secondary hyperparathyroidism (caused by a declining renal function in chronic kidney disease) showed that prohormones resulted in limited efficacy in later stages of the disease. However, success with prohormones was only present in those at the early stages of the disease. What are the side effects of prohormones? Although some legal prohormone alternatives do exist, many return to the original prohormones for their desired results. Sadly, these can have devastating side effects. While the body’s response to prohormones can differ from one person to another, there can be long term side effects of prohormones. To keep yourself safe, avoid them altogether and avoid all side effects of prohormones. Otherwise, you could be quickly experiencing side effects similar to illegal steroids. Here are some prohormones side effects to look out for: Insomnia Increased anxiety Fatigue Increased heart rate Nausea Acne Headaches Hair loss Testicular shrinkage Aggressive behavior Stomach pain Breast tissue growth (man boobs) Lack of motivation Increased or decreased sex drive Significant mood swings But what are the long term side effects of prohormones? Well, these you’ll definitely want to avoid. Since some prohormones side effects can include cardiovascular concerns, such as heart attack and strokes, liver and other organ damage, lowered immune system, type 2 diabetes, high blood pressure and high cholesterol levels. Since there are so many prohormones side effects, who should avoid them? With little extensive research into these over the counter supplements, their impact on the body is simply - not worth it. So, who should avoid prohormones? Everyone. But these categories, in particular, should really avoid using them: Those who want to lose weight People are who breastfeeding Anyone under the age of 18 Women who are pregnant, or trying to get pregnant Who should use prohormones? Since prohormones are an illegal type of steroid, we’d recommend avoiding them altogether. With little research to back them and their ‘legal’ counterparts that have found a workaround the law, the ability to understand their benefit is tricky business. With little research identifying prohormones as making a positive impact on muscle mass, opting for a well-structured workout regime and healthy diet will benefit you far more. Also Read:5 Testosterone Killing Foods to Avoid Consider adding high intensity weight training into your workouts, as well as bodyweight exercises at least two days each week. While the pandemic has had many of us sitting down far, far longer, gradually increasing the intensity of your workouts will benefit you greatly. Try a legal, safe and side effect-free alternative Void of all side effects you’d expect with steroids and ‘legal’ prohormones, TestoGen’s powerful formula is 100% natural and fuss-free. With just four capsules a day, TestoGen naturally increases your testosterone levels, boosting your energy and maximising your workouts. Why opt for dangerous and unpredictable prohormones, when you can choose a natural alternative that really works? Improve your energy, libido, fitness levels and muscle growth, all in one, with no sign of dreaded man boobs and horrid side effects.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Is Testosterone a Steroid - What’s The Difference?
What’s the difference between testosterone and anabolic steroids? Why you need testosterone - testosterone functions Testosterone boosting methods What are anabolic steroids and what they are used for? Benefits of natural testosterone boosting methods and natural supplements in comparison to TRT and anabolic steroids Conclusion What’s the difference between testosterone and anabolic steroids? There is a lot of confusion surrounding the status of testosterone and anabolic steroids. They are often thought to be the same, but that simply isn’t true. To describe them both simply: Testosterone is a sex hormone that naturally occurs in your body and is produced in your testes. Due to it being a natural product of your body, it is 100% safe. Anabolic steroids are man-made, synthetic versions of testosterone that have been created to increase your testosterone levels and mimic the functions testosterone performs around your body. As it is man-made, it is not a 100% safe way to boost testosterone. PLUS they are illegal. Now some might argue that testosterone is an anabolic steroid because of its involvement with the anabolic and androgenic processes within your body (of breaking down protein; building muscle, and enhancing your strength and physical performance). Related article:Does eating oyster extract have an impact on your testosterone levels? But the reality is that the how and why behind their uses is what makes them different, especially when you throw TRT (Testosterone Replacement Therapy) into the equation. Why you need testosterone - testosterone functions Testosterone is a type of androgen that is primarily produced in your testicles in cells called Leydig cells. The amount you have is controlled by your brain and pituitary glands, which trigger its creation before releasing it into your bloodstream to perform an array of bodily functions. Related article:Natural Steroids The Secret to Increase Muscle Growth And Testosterone Like we mentioned before, testosterone plays an important role in your body. From regulating your sex drive, fertility and fat distribution, to improving your bone and muscle mass, sperm count/quality, red blood cells, and strength; this sex hormone has got its hands in a lot of pots. And herein lies the problem… When testosterone levels start to fall (due to aging and physical stress), it can trigger a whole host of problems in your body, including: infertility (as testosterone helps with the development of mature sperm); reduced libido; falls in sperm count; swollen breast tissue; loss of body hair, muscle mass and strength, and increased weight gain (body fat). Worse, prolonged drops in testosterone can lead to osteoporosis, mood swings, fatigue, and testicular shrinkage. Testosterone Boosting Methods There is more than one way to achieve a testosterone boost. Yes you can go the route of testosterone supplements or anabolic steroids, but you can also try going a more natural method: 1 - Food or exercise Your body needs two key nutrients to produce testosterone: zinc and Vitamin D. Luckily, they can be sourced from a range of foods: Tuna – one serving can fulfill your daily Vitamin D needs (NOTE: only have 2-3 times a week to minimize your mercury intake). Low-fat milk – rich in protein and calcium, you can also opt for milk that has been fortified with Vitamin D. Egg yolks – rich in Vitamin D, one egg a day can raise your testosterone levels. Fortified cereals – fortified with Vitamin D, they are also good for your heart. Oysters – high in zinc. Shellfish – an occasional serving of crab or lobster can provide you with plenty of zinc. In fact, a 3oz serving of Alaskan king crab can give you 43% of your daily zinc requirements. Beef – beef liver is great for Vitamin D, whilst ground beef and chuck roast can offer you zinc. Just remember to have lean cuts of these meats to help protect yourself from cholesterol issues. Beans – white, kidney and black beans are all great sources of Vitamin D and zinc. The zinc these foods can offer your body is especially important, as our bodies are not equipped to store this essential mineral. But that is not all you can do… You can also try the following exercises: Sprints – short but intense six-second sprints can boost testosterone levels. Aim to do 5-10 short sprints (3-4 times a week) with full recovery between sprints. Lifts – you can either do high reps with low weights or low reps with high weights. You should also do full body heavy exercises e.g. squats, deadlifts, bench presses, and Olympic lifts 2-3 times a week. Planned rest periods – resting for 120 seconds between sets is believed to be better for building testosterone. Forced reps – you will need a spotter for this, as the idea revolves around you doing as many reps as you can before adding a further 1-5 extra reps under the supervision of a spotter e.g. do 5-6 repetitions on your own, then get someone to assist you to do 3-4 more reps. All body workouts – you should never skip your legs, but should aim to do both lower body training and upper body training. This will ensure you achieve lean muscle mass, more energy, and a higher sex drive. Avoiding intense cardio sessions – endurance sports such as cycling, weight lifting and running on a treadmill for long stints can actually lower your testosterone. Whilst this can give some athletes a competitive edge, if you’re building muscle you don’t want this to happen. Instead, avoid cardio and long jaunts on the treadmill. 2 - Testosterone boosters Similar to TRT, there is a lot of confusion surrounding testosterone boosters. They too often get caught up in the same questions of: ‘is testosterone a steroid hormone’; ‘is testosterone booster a steroid’ or ‘are testosterone booster’s steroids’? However, testosterone boosters are nothing like anabolic steroids or TRT as none of their ingredients mimic testosterone. Instead, they aim to support the processes within your body which are responsible for testosterone production. Take for example, testosterone booster TestoGen. This supplement is formulated using 100% natural ingredients that are designed to help elevate your natural testosterone levels and improve strength, muscle mass and endurance. In fact, every one of its ingredients has been purposefully chosen for their ability to bind with SBHG; free up testosterone and boost circulation and blood flows. In doing so, this unique combination of Bioperine, Zinc, Vitamin B6, Red Ginseng, Fenugreek extract, D-Aspartic acid, Vitamin K1, Nettle leaf extract, Boron, Vitamin D and Magnesium, can help to encourage testosterone production and keep your levels at optimal capacity. There is nothing synthetic about them. 3 - TRT More commonly known as Testosterone Replacement Therapy, this treatment is a medical procedure that is designed to help restore some of the functions that are lost/reduced by low testosterone levels. Administered via skin gels, creams, subcutaneous implants, transdermal patches, injections or tablets, they have been known to: improve your quality of life, sexual prowess, energy, and strength; increase your testosterone levels to optimal amounts positively impact on your bone strength and hemoglobin levels. Now, unlike anabolic steroids which contain testosterone or chemicals that act like testosterone; TRT gives you just enough of a dosage to help you achieve physiological (normal) levels of testosterone in your blood. This means that you’re unlikely to gain a lot of muscle mass, as that is not the goal of TRT. Instead, the differences you’ll see to your muscles and strength will be subtle - although studies have found that TRT can help to lower your body fat percentage. This is due to TRT raising your energy levels and helping you to overcome fatigue. With more energy you will be able to work out and exercise easier, leading to fat loss. Things to remember Whilst TRT is good for keeping your testosterone levels within the normal range, TRT can trigger some side effects including: increased red blood cell counts enlarged breasts or prostates acne breathing difficulties (whilst asleep) increased risk of cardiovascular disease What are anabolic steroids and what they are used for? What are steroids? Anabolic steroids (or anabolic-androgenic steroids) are man-made synthetic versions of testosterone. The anabolic in their name refers to their ability to build muscle, whilst its androgenic properties help to increase male sex characteristics. How do steroids work? By mimicking the natural anabolic effects of testosterone e.g. muscle growth and protein production, steroids can help you to recover faster from a workout and build up more muscle mass. Basically what happens is - when they enter your system, they are broken down and start attaching themselves to your androgen receptors. This causes them to become activated and speed up the muscle building process (by increasing the amount of protein it makes). This extra protein is used to build up muscle. At the same time, these androgen receptors inhibit hormones such as glucocorticoids, causing your body to breakdown proteins into amino acids faster. Again, this helps your muscles to receive energy faster and reduces recovery time between training sessions. In one study, anabolic steroids helped participants to see a 5-20% increase in strength and a 2-5kg increase in lean muscle mass in just 10 weeks. Now it is important to note here that steroids can easily become abused by users, as their high dosages (compared to TRT) make them ideal for anyone wishing to bulk. Yet the consequences of taking such high dosages for a prolonged period of time can have a severe impact on your health. From acne and oily skin, to shrunken testicles, reduced sperm count, hair loss, strokes, breast development, blood clots, liver failure, mood swings (roid rage), delusions, hallucinations, and tendon rupture… the risks steroids pose is so much higher than TRT or natural testosterone boosters. What are steroids used for? Originally, anabolic steroids were used to help those whose testes couldn’t produce enough testosterone. However, continued use of steroids quickly how they could help users to increase skeletal muscle and bone density, as well as speed up recovery, cut fat fast and improve stamina, endurance, and energy. As a result, anabolic steroids are now typically used by athletes, bodybuilders, football players, and even baseball players to help improve their physical strength and stamina. Now, these are not the only steroids around. There are others that can assist your body in other ways: Corticosteroids – this steroid is used to treat diseases and conditions such as arthritis and asthma. They work by helping to reduce inflammation and pain in the joints as well as open up air passageways. Corticosteroids have also been known to treat skin conditions (Crohn’s disease and multiple sclerosis) and reduce nausea (as a consequence of chemotherapy). Benefits of natural testosterone boosting methods and natural supplements in comparison to TRT and anabolic steroids The benefits of using natural testosterone boosters and natural supplements far outweigh the benefits of TRT and anabolic steroids. And here is why: Natural testosterone boosters/supplements They are not steroids – they are formulated using natural ingredients e.g. herbs, plant extracts, minerals and Vitamins, that can supply your body with the nutrients it needs to increase testosterone production. There is no ingesting or synthetically adding testosterone to your body. It is achieved naturally. They are 100% safe and legal – due to their natural formulation, as long as you take the correct dosages, there are no negative side effects e.g. aromatization, excess estrogen etc. They can produce the exact same results as anabolic steroids, but without the risk of abuse or damage to your body – every one of their ingredients is purposefully chosen to increase muscle mass, cut fat, improve your libido and sex drive, and boost stamina, energy, and endurance. TRT and Anabolic steroids TRT - are designed to give you just enough to help you achieve normal testosterone levels. This means changes to strength and muscle mass are minimal. Their job is to purely reverse the damage done by low testosterone levels, nothing else. Anabolic steroids – alongside the high risk of substance abuse and negative side effects (some of which are incredibly severe); anabolic steroids are basically chemically created, synthetic products that are designed to mimic testosterone. There is nothing safe or natural about them. In fact, they are 100% illegal because of the dangers they pose to the body. Conclusion So is testosterone a steroid hormone? In its natural form, no it is not. And that is the difference you need to bear in mind when picking a product. Testosterone boosters such as TestoGen are 100% natural. They utilize herbs, plant extracts, Vitamins and minerals that can help your body to work more efficiently. There is nothing fake about what they do. They simply help your body to perform better. Yet in doing so, you can benefit from more than improved testosterone levels, but also all of the same positive benefits that can come from TRT and anabolic steroids. TRT, for instance, is great if you want to overcome testosterone deficiency and the consequences of low testosterone levels e.g. erectile dysfunction, loss of libido, muscle loss, weight gain etc. But that is all it is designed to do. It is a medical procedure which can potentially add muscle and strength (if you make the effort to work out). Anabolic steroids, on the other hand, are a time bomb waiting to happen. Can they mimic testosterone and help with testosterone elevation? Yes, they can. Can they offer you improved muscle mass, strength and endurance? Yes, they can. However, for all the benefits this synthetic product can create; it is prone to substance abuse, dangerous side effects (when taken in excess and for prolonged periods of time) AND it is illegal. So why subject yourself to a fake, man-made illegal supplement, when a natural testosterone booster such as TestoGen can produce the EXACT SAME RESULTS but safely? That is why, if you want to raise your testosterone levels – the right way – we recommend sticking to a 100% natural route that is completely legal and safe. After all, no muscle gain is worth endangering your body…never.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Benefits and Dangers of Hormone Replacement Therapy For Men
Most people reading this post will share the same feeling. You have a serious testosterone deficiency and it reached the point that you’re debating taking drastic measures to get your life back on track. You’ve heard about a thing called hormone replacement therapy for men and boy did it get you all excited… You’re thinking whether this might just be the light at the end of the long, long, testosterone-lacking tunnel. Now you might be aware of some of the side effects and dangers, but you’ve reached the point you just want to take control again; you want your life back. You are absolutely right for wanting that, and I can assure you you’ve come to the right place. But before you take the plunge and go start your male hormone replacement therapy, we do want to ask you to first go through this article below. Some parts will definitely shock you, and you might reconsider this intense therapy… Don’t do it for us; do it for yourself and your body. Health risks of low testosterone What is hormone replacement therapy for men? Types of male hormone replacement therapy What are the benefits? Hormone replacement therapy side effects Other methods to increase testosterone Health risks of low testosterone Low testosterone - or low T as it’s often referred to - can seriously impact your life. Unfortunately, it affects all of us to a certain degree because it’s part of the natural ageing process. As we grow older, our testosterone reserves start running low. We have less energy, we can’t seem to shed those pounds, hell; we may even struggle to perform in the bedroom. All signs of low T. You feel like your life is slipping away; you are officially turning into an old man. It sucks that your t-levels are decreasing, and unfortunately, it’s all just part of the ageing process. It isn’t nice, but it is natural. Now it DOES become an issue when your testosterone is decreasing faster than it should be. When this happens, we call it testosterone deficiency syndrome, which IS a medical condition that may need treatment. Testosterone deficiency syndrome is sometimes also referred to as late-onset hypogonadism. It is characterised by the deficient testicular production of testosterone. In other words; your testicles are not producing the amount of testosterone they should be producing, which can result in some serious health risks. For example, low T can make your bones weaker and potentially cause osteoporosis, which makes you more prone to injuries and breaking your bones. Furthermore, eventually sharply dropping t-levels can cause a higher risk of death, due to a higher risk of heart disease. Testosterone deficiency syndrome is a serious matter, and if you suffer from this condition you may want to resort to measures such as hormone replacement therapy (HRT). But before you do so the question is; when is it a deficiency, and when are you just ageing? It is a difficult distinction to make, and that is why you should always first try ways to naturally increase testosterone before you resort to something serious like HRT. Still not working? Unfortunately, there is no natural hormone replacement therapy, so it will mean you have to resort to medication. Then just make sure to always consult with your doctor first before starting a therapy like this! What is hormone replacement therapy for men? All precautions aside: what is male hormone replacement therapy exactly? The answer is quite easy: a man is given testosterone (this is possible in different ways, more about that later) to increase t-levels. This is done because of a testosterone deficiency or to treat male hypogonadism, which is a condition in which somebody’s body makes far less testosterone than normal. In other words, hormone replacement therapy simply gives you more testosterone. Of course, this is the very short version of a serious treatment. As an introduction, have a look at this video below which explains it all quite well (video length = just over 8 minutes). Don’t feel like sitting through that whole video? We get that, but not to worry: further below we’ll go through all the info you need to decide whether or not to try hormone therapy. Types of male hormone replacement therapy There are different types of hormone replacement therapy. You should discuss with your doctor which type of HRT is best suited for you and your condition. The three types of hormone replacement therapy for men are: Intramuscular - testosterone injection. This is the image most of you will have of the treatment. You - or your doctor - will inject yourself with testosterone. The injection goes directly into the muscles of your buttocks, and you have to repeat this every two to three weeks. Transdermal - testosterone gel. This treatment seems less scary because it doesn’t involve needles, but the downside is that you have to do this every day (instead of just once every few weeks). You should apply the gel to your abdomen, shoulders or arms. Transdermal - testosterone patch. Similar to the gel, you can also decide to get skin patches. You wear them on your arm or upper body, and just like with the gel you should apply the patch every day. Oral - methyltestosterone pill. Again, with this method, you can stay away from the needles, but you will have to do it much more frequently. This pill should generally be taken several times a day. Subdermal - implant. This one keeps you away from the needle, sure, but it doesn’t sound that appealing… The doctor will make a small incision into your butt, place the little implant, and sow it up again. It takes less than half an hour, and it can last you for months. Transbuccal - tablet. This option won’t involve any sharp objects; aside from your incisor. You place this tablet above your incisor, on your gum, and then hold it there for about 30 seconds, pressing it to your gum through your upper lip. After this, it should stick to your gum and you leave it there for about 12 hours(!!!). Remove tablet, then repeat. Now all of these types have pros and cons. An injection sucks, but you only have to do it once every few weeks. A gel is easy and less scary, but you have to do it every day. And that’s not all. An additional side effect is that is can rub off on other people(!). Yes, you read that right! You’ll have to think twice before hugging your loved ones… That’s seriously messed up! What are the benefits? So what are the benefits of hormone replacement therapy? Well, simply put, it’s to treat testosterone deficiency, so you will be seeing all the benefits of testosterone in general: More energy Stronger bones Increased strength Stimulated libido Less irritability Decreased body fat No wonder testosterone is so popular among bodybuilders and people who want to increase their performance in general. Furthermore, hormone replacement therapy and weight loss are often seen as being connected, making HRT popular among people who want to lose weight. However, weight loss is NOT a good enough reason for a doctor to prescribe hormone replacement therapy. A doctor will always advise you to exercise more and eat more healthy. HRT is a treatment for people who suffer from a medical condition, not a weight loss therapy. Hormone replacement therapy side effects The benefits are obvious, but how about the dangers and side effects of hormone replacement therapy for men? Unfortunately, the list is LONG. We won’t sugarcoat it, we won’t act like these side effects only happen to a small percentage of people, we won’t tell you they are worth the risk. This is your body and your decision to make; you decide whether the pros outweigh the cons. Here comes the list; don’t shoot the messenger, please. Acne Water retention Breast enlargement; a.k.a. man boobs Higher cholesterol Swelling in the ankles Blurry vision Chest pain Muscle pain High blood pressure Blood clots in your vessels Higher risk of cardiovascular problems, such as heart attacks and strokes Enlarged prostate Sleeping problems Infertility The list of side effects is nasty and long, and these are just the most common problems that may occur when resorting to hormone replacement therapy. Several studies - like this one and this one - highlight the risks of the therapy for men, and it shows how this treatment is not something to take lightly. Other methods to increase testosterone Sorry if we scared you a bit, but it’s important you are fully aware of the magnitude of the situation. Hormone replacement therapy is not a walk in the park, but if you are determined to go ahead with it then we can only further advice you to see your doctor first. If, however, you are seriously in doubt after reading this article, you may want to have a look at other methods to increase testosterone first. Luckily, there are many different ways to naturally increase testosterone. From just making sure you actually sleep enough, to boosting your magnesium, to something as weird as taking a cold shower to increase testosterone; there are loads of ways to give those t-levels a natural boost. Does a cold shower sound horrible and do you simply not have time to sleep for 9 hours a day? Then you might want to consider a natural testosterone booster instead! Conclusion Again, if you are determined to take the plunge and go for hormone replacement therapy then there is nothing else we can say then good luck and we hope it helps you achieve what you want to achieve. This article tried to provide a complete overview of what the therapy is, how it can help men overcome their testosterone deficiency problems, and what side effects might occur. Bear in mind though that more often than not the therapy does work and it helps men turn their lives around again. HRT can be the perfect solution for you; just make sure to always check with your doctor first before buying some dodgy product and potentially harming your body for the rest of your life. Good luck!
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
What Is Testosterone Enanthate and What It Is Used For?
Weight loss and muscle growth are two of the most popular trends these days. Men everywhere are going to increasing lengths to ensure that they can get the most out of their body and maximize the production of muscle. One of the most popular ways that men (and women) do this is by using a particular type of drug known as an androgen. Androgens, like testosterone enanthate, can be useful for helping people to bulk up as well as to lose weight. Unfortunately, not all androgens are entirely safe. In fact, some of them can cause some pretty unpleasant side effects. In this article, we’re going to discuss testosterone enanthate so you can understand the pros, cons, and potential side effects of this substance so that you can decide whether or not to include it in your weight loss routine. What Is testosterone enanthate? What is testosterone enanthate used for? Testosterone enanthate side effects Precautions and Interactions Testosterone enanthate dosage What are natural alternatives to therapies with Testosterone enanthate What Is testosterone enanthate? Testosterone enanthate, which is also sometimes known as testosterone heptanoate, is a certain form of steroid that’s used to help people manage their testosterone levels. Testosterone enanthate is an androgen, a substance which influences the body’s production and the related areas, such as the maintenance of muscle. Androgens aren’t always synthetic like testosterone enanthate. There are natural androgens, like pine pollen, which can help to balance, boost, and regulate testosterone levels without being as intense or as immediately effective as drugs like testosterone enanthate. Testosterone enanthate has been in use since the 1950s when it was first discovered to be useful for aiding people in a number of medical conditions. It’s currently marketed under a number of different names such as Androfil and Testro, however, the drug is currently schedule III meaning that you can’t legally use it without a prescription. It’s also prohibited by the World Anti-Doping Agency and is not allowed to be used by professional athletes or sports players. Many people confused testosterone enanthate and testosterone cypionate. While they are similar, they are not identical. Here are some similarities and differences between testosterone enanthate vs. cypionate: Both are similar. Testosterone enanthate has a 7-carbon ester-chain, whereas testosterone cypionate has an 8-carbon chain - they are structurally not very different at all, but cypionate has an extra atom. The extra atom in cypionate means that it will be released slower in the body. This means you won’t experience its benefits as quickly, but also that they will last longer due to its extended half-life. Testosterone enanthate is a better source of straight testosterone. Since it’s an atom lighter, it will have a slightly higher amount of testosterone per milligram - though the difference is negligible. What is testosterone enanthate used for? There are a number of testosterone enanthate results that people seek when they are using this substance. Typically these results are similar to other androgens and are a result of the way that the substance mimics testosterone in the body. Benefits can include: Improving muscle. The first and foremost reason that most people use androgenic substances is that androgens help boost muscle mass. Androgens mimic testosterone in the human body and since testosterone is responsible for the body`s production of muscle, enhancing the amount of available testosterone can help to increase the speed and density at which muscle is produced. Losing fat. Testosterone is known to help people lose fat. One of the reasons for this is because it helps to increase lean muscle mass. Muscle burns more calories than fat, and therefore people who have more muscle mass are going to burn more calories - even when they're at rest. This makes androgens a particularly appealing option for people wanting to positively influence their fat to muscle ratio. Strengthening bones. This may not be one of the primary reasons that people use testosterone enanthate, but it's certainly a benefit that can positively influence the results of their workouts. Testosterone is highly involved in the body's regulation of bone mineral density, which can decrease as men grow older and their bones grow frailer. Older men may be particularly interested in this benefit of androgenic substances like testosterone enanthate. Improving libido. Another thing that people often use testosterone for is increasing their libido. Libido is often associated with sexual desire, and this is indeed one reason that people like to increase their libido - men who struggle with impotence or other sexual issues can often improve their sexual ability by using testosterone supplements. However, an increase in libido also means an increase in sexual energy all-around, which can lead to improvements in daily energy and motivation. Managing mood. People, particularly men, who have lower levels of testosterone have been shown to have a lower overall quality of life. Testosterone deficiency can lead to issues like chronic sleepiness, depression, and mood instability. Fortunately, testosterone therapy with drugs like testosterone enanthate can help to restore balance to a person's hormonal system and eliminate some of these issues. Testosterone enanthate side effects Testosterone enanthate is a form of testosterone therapy, and as such has the potential to cause a number of side effects. These side effects can range in intensity depending on how much and how long the person has been using testosterone enanthate for. Some of the side effects commonly associated with various forms of testosterone therapy include: An increase in the amount and frequency of acne Fluid retention - this is what causes some users of steroids to appear much bulkier and feel much harder than their muscle content should account for. This is also one of the reasons that Increased frequency of urination Increase in the size of the breasts Shrinking in the size of the testicles Pain, infections, or swelling in the area that the drug is injected to Headaches, dizziness, and confusion Tingling or numbness in the extremities Thinning hair or other issues with the health of hair Decreasing sperm count and fertility, leading to other forms of sexual dysfunction Mood changes, mood instability, irritation, and anger - 'roid rage' is a term often used to describe the increased aggression associated with users of testosterone. Depression and anxiety are also common issues associated with testosterone abuse. Some of these side effects may be apparent even at lower dosages of testosterone enanthate, though it's more likely that they will become more intense as you increase your usage. Testosterone abuse - a term used to describe when people use excessive amounts of drugs like this - will lead to serious and potentially long-term consequences. Some of the potential long-term consequences are related to the drug being an androgen and can result in permanent or semi-permanent changes to the way that your body produces testosterone. You may become dependent on the drug and have a hard time producing testosterone on your own. Priapism - persistent and painful erections - can also be a sign that you've used too much or that your hormones are out of balance. Some other long-term side effects can occur as a result of increased cholesterol levels or liver enzymes, contributing to diseases like atherosclerosis. Male-pattern hair loss, or male-pattern hair growth in women, can both be indicators of these more serious problems and should be addressed by a medical professional. Long-term use of testosterone has also been associated with the increased risk of a number of diseases and problems such as heart attacks, strokes, heart failure, and deep vein thrombosis. An elevation in the number of liver enzymes produced can contribute to various liver diseases, beginning with symptoms like chronic fatigue, pain in the abdomen, nausea and vomiting, and changes to the color of the urine, skin, and eyes. Precautions and interactions with testosterone enanthate If you're going to be using testosterone enanthate or any other form of testosterone therapy, then it's important to be aware of the potential risks that could be associated with this form of treatment. There are things to be cautious about, including medical conditions, medications, or supplements that could adversely interact with testosterone enanthate. Men who struggle with cancer of the breast or prostate should avoid using testosterone enanthate as this can aggravate the conditions and cause further problems. Testosterone therapy can increase the size of the prostate gland which can create more difficulty in the processing and production of prostate fluid. People who struggle with heart disease, kidney problems or liver issues should be aware of the potential influence of testosterone enanthate on fluid retention which can increase the risk of being damaged by these problems. Pregnant women should not use testosterone enanthate. This can virilize the fetus of a girl which can cause them to be born with male traits and physical attributes. The girl may grow up to develop facial hair, larger-than-average bones, smaller breasts, different genitals, and a deep voice. That said, breastfeeding women are generally okay to use testosterone enanthate as most of the drug is processed before it enters into the bloodstream. People who struggle with sleep apnea, particularly older folks, should avoid using testosterone enanthate as it may aggravate symptoms of the condition. There are a number of drugs that are known to have adverse effects when used in conjunction with testosterone enanthate. These include: Blood-thinning medications, also known as anticoagulant medication, are known to become more potent when used together with any form of hormone replacement therapy. If you're taking drugs for diabetes, you should confer with your doctor as testosterone therapy can influence blood sugar levels and the body's response to insulin. Testosterone enanthate dosage The testosterone enanthate dosage will vary from person to person, and it's hard to give an accurate dosage since the drug is illegal unless prescribed by the doctor. Some studies have shown that people begin to experience some negative side effects, such as a decrease in the level of healthy, HDL cholesterol, with dosages as little as 200 mg per week. Testosterone enanthate cycle One of the most important things to know about testosterone enanthate, or indeed any other form of testosterone therapy, is the importance of 'cycling.' Cycling is a term that's used to describe the intermittent switching out of one drug for another. There are a number of reasons that you would want to cycle your use of testosterone enanthate. First off, you'll want to cycle out your testosterone enanthate to avoid the development of long-term side effects or dependency. Testosterone enanthate is a powerful drug, and like any powerful drug, your body will become accustomed to using it if you do so on a regular basis. By switching out testosterone enanthate every week or two for a less-powerful drug, or if you simply stop taking it for a week once or twice a month, you will offset the risk of becoming dependent on it. The other thing that is useful about cycling is the fact that it helps to prevent the development of tolerance. As you use a drug more and more and your body becomes accustomed to or dependent on it, you will generally require more and more of the drug to get the same effects. Taking a break or cycling out the drug with another will help you avoid this. What are natural alternatives to therapies with testosterone enanthate? If you're worried about the potential dangers and side effects of using a synthetic form of testosterone therapy, don't worry - there are many natural alternatives that you can use. They might not provide as many immediate results, but you will also run far less of a risk of developing side effects. Pine pollen functions as a fantastic natural testosterone booster. It contains phyto-testosterone and other hormones and is one of the most powerful and effective natural testosterone boosters. It can be found in many health food shops. D-aspartic acid. D-aspartic acid, or DAA, is another natural supplement. This amino acid helps to correct low testosterone levels. Since it works best in people with low testosterone levels, it's hard to abuse and is less likely to cause side effects. Tribulus Terrestris. Tribulus is a supplement that has received mixed reviews from users. Some find it to be quite potent, and others find it to be ineffective - but regardless, it isn't known for causing many side effects so it's worth a shot. Tribulus can be found in supplement form and can also be purchased in a bulk powder so you can make your own dosages. Conclusion Testosterone enanthate is undoubtedly an effective testosterone booster. However, it's a synthetic androgen and carries the risk that any other androgenic substance carries. If you're going to use testosterone enanthate it's best to do so with the guidance of a medical professional. This will help to ensure that you avoid any unpleasant medical interactions and will help prevent any unwanted side effects.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
3 Quick & Easy Testosterone Breakfast Ideas to Kickstart Your Day
If you're a bit like me, you're always on the lookout for new ways to naturally boost your testosterone levels. If so, you probably know how important your diet is in all this. And that's why in this short post, I'll share 3 of my favorite, quick and easy testosterone breakfast ideas that will really kickstart your day. These power-packed breakfasts are filled with testosterone-boosting ingredients that are proven to naturally raise your t-levels. And the best thing about them? They are super easy to make, so don't worry if you're not a star in the kitchen. Ready to give your body a morning boost? 1 – Coconut yogurt, pomegranate, and mixed nuts and seeds This speedy breakfast bowl is tasty, easy to make, and guaranteed to give you a great boost in testosterone. I use coconut yogurt here because research suggests that dairy milk may lower your testosterone levels. The healthy fats in coconut, on the other hand, have been linked to increased testosterone levels. If you can't get your hands on coconut yogurt you can just use another plant-based yogurt alternative, or Greek yogurt instead. By the way, before using soy yogurt, you might want to read this article: Does soy reduce testosterone levels? The main t-boosting ingredient is pomegranate. Several studies, such as this one, have shown that pomegranate intake can increase testosterone levels in men, and it has been linked to improving your mood by lowering levels of stress hormones such as cortisol. On top of that, studies suggest that pomegranate juice may even improve men's sexual performance. Then to add some more t-boosting ingredients to your breakfast bowl you should add some nuts and seeds. But before you just start chucking random nuts in your food you might want to make sure you get the right ones, as some nuts are actually bad for testosterone! Some of the best testosterone-boosting seeds and nuts (that are backed by science) are brazil nuts, macadamia nuts, and pumpkin seeds. Read more about the testosterone-boosting benefits of brazil nuts >> Read more about the testosterone-boosting benefits of pumpkin seeds >> Oh, and if you want to add a bit more sweetness, why not drizzle some honey over it? Studies suggest that honey may increase serum testosterone levels. 2 – Scrambled eggs with avocado An absolute classic, this simple and tasty testosterone breakfast is packed with healthy fats and protein. I know eggs have a bit of a bad reputation, and it's true that you probably shouldn't eat this breakfast every day of the week. Nevertheless, there are a lot of health benefits to eggs as well. Eggs are a great source of protein, omega-3, vitamin D, and cholesterol. And before you worry about cholesterol being bad for you, note that this is only when your cholesterol levels get too low or too high. In fact, cholesterol is incredibly important for the production of hormones, including testosterone. Studies like this one, for example, show a link between higher cholesterol and higher testosterone levels in men. So you might think twice before you write off all forms of cholesterol! The second ingredient here is avocado, which is a great source of healthy fats. It's also packed with vitamin E and zinc, which both have been linked to testosterone, sex drive, fertility, and sperm quality. Extra tip: Add some onion and garlic, and not just for more flavor. Both have been linked to an increase in testosterone levels. Another great t-boosting addition is spinach. 3 – Super smoothie Last but not least this recipe for a testosterone-boosting smoothie. All of these ingredients have been linked to testosterone production in your body. Just throw all of the ingredients in your blender and drink up! Ingredients 1 banana 1 cup blueberries 1/2 cup of orange or grapefruit juice 1/4 cup of pomegranate juice 1/2 cup of coconut yogurt (or any other type of yogurt) 4 strawberries 1/2 avocado 1/4 teaspoon of honey The best thing about smoothies is that you can just keep trying out new versions as often as you like. Why not try it with different fruits? Or maybe add some brazil nuts in there for some extra power? Enjoy!
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Alcohol and Testosterone: The Facts
We all know drinking a few too many can damage our health in a number of ways. And the health of your hormones is no exception. Consuming too much alcohol can have both short and long term effects on your body’s hormones, including your testosterone levels. As the primary male sex hormone, T is what gives us guys masculine features, a deepened voice and our libidos. As well as playing a huge part in muscle and bone growth - as well as sperm development. When your testosterone levels drop, there are several things you may start to notice, including: Erectile dysfunction (ED) Infertility A loss of muscle mass Also Read:5 Testosterone Killing Foods To Avoid Keep reading to find out how alcohol can affect your crucial T levels. Alcohol and testosterone When it comes to testosterone production, there are three primary glands that are needed. These are called the hypothalamus, anterior pituitary gland and the testes. But how do each of these work together to produce testosterone? Well, the hypothalamus releases a hormone called gonadotropin-releasing hormone (GnRH), acting on your anterior pituitary gland. This in turn released luteinizing hormone (LH) and follicle-stimulating hormone (FSH). As a response to LH and FSH, your testes then synthesize testosterone. But of course, you’re wondering, how does alcohol affect testosterone? Well, alcohol can disrupt the production of testosterone by causing interference with these three glands. How alcohol has long-term effects on testosterone While the odd drink here and there won’t do too much when it comes to your testosterone levels, drinking heavily long-term can lead to poor testicular function. In terms of how much is too much, of course, even smaller amounts of alcohol may affect your erectile function in the short term. However, heavy drinking is typically considered more than 15 drinks per week. If you drink alcohol excessively, you are more likely to experience the following: Erectile dysfunction (ED) Low T levels Low sex drive According to studies, acute alcohol misuse can lead to long-term testicular damage. This damage is also known to cause harm to the testicular germ cell, which is crucial for sperm development. If alcohol misuse continues, the same study has shown that severe cell damage can also lead to the death of these crucial cells. As well as some serious long-term damage we’d all rather avoid, alcohol may also interfere with the release of LH, FSH and GnRH. While moderate alcohol consumption (no more than one drink in a single day) doesn’t appear to have long-term effects on T levels, it may be best to limit alcohol in your diet for reasons beyond your testosterone. Also Read:Signs of Low Testosterone in Your 20s and 30s Alcohol and testosterone: Short term effects As we touched upon earlier, long-term alcohol consumption has a huge impact on your testosterone production. But how does alcohol affect your T levels in the short term? Shockingly, research has shown that your testosterone levels can drop in as little as 30 minutes after drinking alcohol. One study revealed the effects of alcohol on testosterone after giving a pint of whiskey each day to 30 healthy men. The results were compared to men with chronic alcoholism, revealing that the healthy men showed a drop in T levels by the third day. By the end of the study, their testosterone levels were similar to those of men with alcoholism. We’re sorry to bring it up, but if you’ve ever experienced whiskey dick after a few drinks, you will have learned first hand what alcohol can do to your erections. Alcohol and sex don’t always go together. Whiskey dick may be temporary - leaving you with the inability to get hard - but it sure can dent your sexual performance. In moderate amounts, alcohol is known for giving us that confidence to get to the bedroom - but it may not help you when you get there. The effect of alcohol on your sperm Sure, you want to be able to get it up in the first place, but alcohol can also impair the function of Sertoli cells in your testes. These are needed for sperm maturation, so if you’re trying for a baby, you might want to cut right back. The development of sperm is called spermatogenesis, with your testosterone and FSH playing their part, too. When these hormones are disrupted, it can lead to spermatogenic arrest, developing sperm production and later resulting in low sperm count. Scary stuff, right? In fact, studies have found that 50% of heavy drinkers had spermatogenic arrest, compared to 20% of men without alcoholism. The size of your gonads may also be affected - Yep, they also found that heavy drinkers had smaller testes too. While there are plenty of studies showing the negative impact of alcohol on semen volume and sperm morphology (take this 2017 study for example!), moderate alcohol consumption was found to have little effect. So the odd drink won’t damage your semen quality, but if you take it too far, you could start to have some issues in the bedroom. We all know that during pregnancy, women shouldn’t consume alcohol, right? Although you’re not carrying the baby, research suggests that men who drink heavily before fertilization may put their future baby at risk. What are the signs of low testosterone? Although alcohol can have a massive impact on your T levels, the signs of low testosterone can start to show as we age. In fact, many men in their 20s and 30s experience some of the symptoms of low testosterone. Here are some symptoms of low testosterone in adult men: Low sex drive Feeling lethargic Depression Infertility Erectile dysfunction (ED) Loss of muscle mass Loss of body/facial hair Development in the chest area (man boobs) Poor concentration Loss of bone mass Hot flashes Will cutting back on alcohol return my testosterone levels to normal? If you decide to kick alcohol to the curb, it can definitely help to reverse some of the damage it may have done - especially to your testes. However, this may depend on how long you have been drinking heavily. In some cases, recovery can take a matter of months or years. In others, damage may be permanent. One study on mice found that damage caused by alcohol on the male reproductive tract was somewhat reversible after 10 weeks of no alcohol. While not all studies on animals translate to the human equivalent, the results of this study showed there is potential for partial recovery at least. There is definitely more room for research on human participants to identify how the human reproductive system can repair itself. So, how can you keep your system on top form? Following a healthy diet can help to keep your entire body running smoothly - not just your testosterone production. Avoid fatty junk foods and adopting a balanced diet, alongside regular exercise and sleep keep your hormone levels at optimal levels. How alcohol can affect brain health Ethanol has both short and long term effects on your brain. In the short term, your brain cells will stop communicating as effectively as they normally would. This can lead to several potentially dangerous effects, such as memory loss or amnesia after excessive alcohol consumption (also called a blackout). If you consistently consume too much alcohol this may result in permanent damage to your brain. Studies have shown that it increases the risk of dementia and Korsakoff syndrome. On a positive note though, several studies, have indicated that moderate drinking (1-6 drinks per week) may reduce risks of dementia. Mental health One of the biggest health issues related to alcohol abuse is depression, and the two are closely associated with each other. Alcohol and depression are often seen as a two-way street, although studies report that alcohol abuse is more frequently the cause of ill mental health than the other way around. Although alcohol may give you a temporary mood booster (that happy tipsy feeling) it may have a long-term negative effect on your mental health. Liver function Your liver works to process and neutralize some of the toxic substances you eat and drink. One such toxic substance is alcohol. Alcohol abuse can lead to alcoholic liver diseases (ALDs) such as alcoholic fatty liver, which happens when too much fat piles up in the cells in your liver. This, in turn, has been linked to diseases such as obesity and type 2 diabetes. Metabolism The effects of alcohol on metabolism are incredibly complex, and researchers aren’t fully sure about what exactly causes what in a lot of cases. However, the main effect of alcohol on your metabolism is related to the fatty liver I mentioned above, as it can cause damage to your liver and how it stores and processes (metabolizes) carbs and fat. You see, alcohol is a primary source of fuel. This means that once consumed, your body will instantly try and metabolize the ethanol, putting other metabolic processes on hold. Due to the alcohol interfering with your body’s metabolism, excess fat can build up, which can lead to weight gain. However, this is only one of the ways in which alcohol affects your metabolism. Another way is indirect, by the effect of alcohol on your testosterone levels. So let’s look at alcohol and testosterone next. Also Read:Does Testosterone Cause Hair Loss? So, how does alcohol lower testosterone? Excessive alcohol use can indeed cause low testosterone levels by inhibiting testosterone production. The main way in which it does this is by damaging the Leydig cells in your testes, which are the cells responsible for the production and secretion of testosterone. Other ways in which your T levels may be affected are: An enzyme called nicotinamide adenine dinucleotide (NAD+) supports both alcohol metabolism and the synthesis of testosterone. When you drink, this enzyme will focus on metabolizing alcohol instead of synthesizing testosterone. Drinking releases endorphins (it’s why people tend to be happier when they’re drunk). Unfortunately, these endorphins also inhibit the synthesis of testosterone. Cortisol, the stress hormone, can increase due to drinking. This hormone in turn blocks testosterone synthesis. You see, another way in which alcohol causes low testosterone is by increasing the conversion of testosterone into estrogen. So for men, this works as a double-edged sword. On the one hand, it causes low testosterone, while on the other hand, it increases your estrogen levels. Conclusion If you look closer at the actual effects of your alcoholic beverages on your testosterone levels, you wonder why so many people even drink. But then again, the symptoms described above do tend to follow from serious alcohol abuse (and not just a drink every now and then). As long as you moderate your drinking habits, your testosterone levels probably won’t be heavily damaged. But if you do feel like you start noticing some low T side effects, it might be time to limit your drinking a bit more next time.
Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Marijuana and Testosterone - Does Smoking Weed Lower Testosterone?
With medical marijuana now legal in 9 states (and counting), it does make you wonder how it will impact on your health. After all, it has already got a strong reputation for lowering testosterone and contributing towards conditions such as gynecomastia. If it is more readily accessible, then it is likely to be more heavily used. And if that is the case – well, you seriously need to consider the connection between marijuana and testosterone. What danger does it pose to your sexual health? In this article, we shall examine the impact marijuana can have on your testosterone levels. Smoking marijuana and male health Does Marijuana Lower Testosterone Levels? Smoking weed and gynecomastia Can cannabis usage lower your sperm count? Overeating and smoking marijuana Smoking Marijuana and Male Health Studies do seem to point the finger at weed being able to decrease your testosterone levels. From triggering gynecomastia to lowering your sperm count (and quality) to causing weight gain; it appears that there are a number of ways that marijuana can affect your health. But what is fact and what is fiction? Which of these claims are true? In the following sections we shall delve deep into the world of cannabis and testosterone, and see exactly what studies have to say about it. Does Marijuana Lower Testosterone Levels? Herein lies the problem, as there are many mixed messages about weed and testosterone, and their influence on each other. Some believe it has no effect, whilst others swear blind that smoking marijuana can cause man boobs, testosterone drops and make you infertile. So, who is right? Does smoking weed really lower your testosterone levels? Can it actually harm muscle growth, bone health, your metabolic rate and the processes that turn you into a man e.g. balls dropping, your voice breaking and beard growth? Let’s take a look... The Science A lot of the theory behind this belief comes from weed disrupting your hormone balance, namely your testosterone to estrogen ratio: Study One When male rats were fed cannabis for 36 days, they experienced dose dependent falls in testosterone e.g. for every 3mg of weed per kg of bodyweight they consumed; their testosterone levels halved. Study Two When examining rat cell-cultures, researchers noted that infusing cannabinoids caused massive cuts in testosterone levels, as it inhibited the activity of enzymes which are involved in the creation of testosterone.Now something we need to highlight here is that all of these studies involved rats – NOT humans. True, rats have similar reproductive systems to us, meaning there is a strong possibility that we could experience the same testosterone drops. However, this is not always the case. Luckily, some human studies on marijuana and testosterone do exist, and what is interesting about them is that they seem to – in most cases, but not all - have witnessed similar declines in testosterone. Studies where testosterone dropped: Study One When male participants were intravenously given 10mg of THC (the active ingredient in marijuana) over 50 minutes, they saw a time dependent fall in testosterone of 36%. In the same experiment, when participants were given weed to smoke, their testosterone levels dropped to 66% of their baseline value. Study Two When 4 healthy males were asked to smoke cigarettes containing 2.8% THC; researchers saw drops in LH (which is a precursor to testosterone) and a slight suppression in testosterone and FSH (another precursor to testosterone). Study Three Researchers assessed 20 male subjects (aged 18-28) who smoked weed at least 4 days per week for at least 6 months. On average their testosterone levels were 44% lower than those who’d never smoked cannabis. Studies where testosterone stayed the same/remained unaffected: Study One When participants were given isolated THC for 4 days, they saw no changes in cortisol, LH or testosterone. Study Two Researchers assessed 25 male university students who smoked weed at least once a week (average of 5.1 joints a week). When compared to subjects who didn’t smoke, their testosterone levels were roughly the same. How smoking marijuana can inhibit testosterone We know you’re probably feeling a little confused by now. After all, even amongst human studies there doesn’t appear to be a definitive answer to the question of does weed lower testosterone. Well, part of this confusion stems from the fact that testosterone is not just a number. Like all hormones, it varies from person to person and is prone to fluctuating throughout the day due to what you’ve eaten, exercise/physical activity, how much sleep you’ve had, etc. Smoking weed is just one element that can have a profound impact on your testosterone levels, hence these varying results. Yet despite what appears to be contradictory results; it is clear that marijuana DOES have the power to influence this all important sex hormone. It is all a matter of dosage, regularity and how long you have smoked if for... So how does it do it? How does smoking weed lower testosterone? Theory One: a 1984 study theorized that weed is able to decrease testosterone thanks to the GnRH-blocking effects of THC – weeds active ingredient. GnRH (gonadotropin releasing hormone) helps to trigger testosterone production as it stimulates the creation of LH and FSH (which are precursors to testosterone). By limiting their production, this will cause falls in testosterone. This theory is further supported by a study done on marijuana smokers who were given hCG (human choronic gonadotropin). Participants saw rises in testosterone, suggesting that GnRH is necessary for testosterone levels to remain healthy. Theory Two: another theory has been linked to weeds impact on cortisol. Now cortisol is usually released when you’re stressed, and is created from the same raw materials that make up testosterone. This means if your cortisol levels rise, your testosterone levels will likely drop (as a result of there being fewer raw materials available to make it). During a study where participants were given 2 joints, they saw elevations in cortisol. A similar effect was seen in a separate study, where participants were intravenously given THC. By the end their cortisol levels had risen. NOTE: long term use of cannabis doesn’t appear to affect cortisol levels, with users and non-users having the same amount of cortisol in their bodies. Smoking weed and gynecomastia With the majority of studies – both animal and human alike – suggesting that marijuana and testosterone falls are a real thing; it is little wonder that there have been fears that weed can trigger gynecomastia too. The concern surrounding weed and man boobs stems down to several studies - that have found cannabis to cause male breast tissue enlargement – and the theory that it is estrogenic. And this theory makes sense in a way, as marijuana does appear to have the power to disrupt the balance of male hormones. Yet is it entirely accurate? Well, this is up to debate as it depends on whether the subjects were test-tube, animal or human. Take the following: Study One: a test-tube study revealed that the compounds in marijuana will compete with estradiol (estrogen) to bind with estrogen receptors. Now, what is interesting about these findings is that it only applies to test-tube scenarios. When the same doses were used in their animal model; there was no estrogenic or anti-estrogenic effect. This suggests that weed doesn’t affect estrogen – in people – and shouldn’t cause gynecomastia. Study two: the point that weed and gynecomastia aren’t linked is further emphasized by a human study performed on US soldiers. They saw no connection between the two. Looking at these 2 studies, it would seem that marijuana use won’t lead to man boobs. Yet it is important to note that: 1) there are very few human studies to verify this point, and 2) this particular human study was only done on 11 men - far too little to come to an accurate conclusion. This means, until more human studies are performed; we can’t entirely rule out the possibility of you developing man boobs if you smoke weed regularly. Can cannabis usage lower your sperm count? Interestingly, whilst marijuana’s impact on testosterone can’t be entirely determined; its effect on sperm can. During a 4 year study in Denmark, 1,215 men (aged 18-28 years old) volunteered to undergo medical exams to see if they were fit for military service. This included freely giving semen and blood samples. This group was then split into 3 smaller ones based on their marijuana usage 1) being none, 2) used once a week or less, and 3) used more than once a week. NOTE: 45% of the men in this study had smoked weed within the last 0-3 months. Upon examining the groups, those who smoked it more than once a week (during those prior 3 months) were found to have 28% smaller sperm concentrations as well as 29% lower sperm counts compared to everyone else. This implies weed has the ability to damage your sperm count and quality. In fact, there are numerous studies which suggest that cannabis can negatively affect your reproductive health, namely your fertility. For instance, if your counts are low and your quality is poor, then this will diminish your partner’s chance of conceiving. Ouch. Luckily, if you completely cut down or even better stop using weed, then it is possible to reverse this damage and give your swimmers a fighting chance. Why? Because sperm is generally used and replaced very quickly. Meaning – give it time and your sperm CAN become top quality again. Overeating and smoking marijuana You’re probably well aware of how smoking marijuana can give you the munchies – and we aren’t talking about the healthy kind of snacks either, but those filled with sugary goodness. But what you probably didn’t know, is that these very same munchies can harm testosterone production. Take sugar. This bad boy has got a strong reputation for causing testosterone declines, whilst adding unwanted body fat. And the more body fat you carry, the more estrogen will be released. Again, there are ways to get around this... Sure, you won’t be able to curb your desire to eat, BUT get rid of all these bad foods (crisps, soda, cakes, pizza etc.) and trade them for healthier snacks, and you CAN minimize this weight gain. More importantly, snacking on whole foods and healthy greens will give your body the tools it needs to function. Which is vital given the reputation stoneovers have for causing your brain and body to shut down and become lethargic. By eating right during these munchie moments, you can boost your energy and lift your testosterone levels (ever so slightly). Conclusion Summing marijuana and testosterone up is a hard one. On the one hand, there are enough studies to suggest that smoking weed CAN impact negatively on your sexual health. Yet on the other hand, for every claim that exists – falling testosterone and sperm levels, weight gain, man boobs, etc. – there is evidence that implies it won’t do you any harm. So what should you do? Well, the real question is – do you want to take the risk? After all, there is obviously SOMETHING to these claims. They haven’t come out of nowhere. For that reason, whilst marijuana shouldn’t pose a problem if you only smoke a joint occasionally (as its effects appear to be mild and reversible – if you stop); we recommend steering clear - especially if you’re interested in bolstering your testosterone levels in order to pack on muscle and strength, or prevent erectile dysfunction. Check out TestoGen for more information on natural ways to elevate testosterone production.