Do deadlifts increase testosterone levels?

While deadlifts are definitely one of the biggest and most important workouts that you can do, that’s not all that they are. Deadlift benefits are also able to influence your hormonal health and your overall well-being. Because of the fact that most people are simply aware of deadlifts being a good way to boost muscle, we’ve written this article. Don’t get me wrong - deadlifts are fantastic for building muscle and such. But that’s not all they’re good for. In this article, we’re going to discuss the way that the benefits of deadlifts can influence your testosterone levels, improve your body, and influence your overall health. Table of Contents

What are deadlifts?

If you’re not actually sure what a deadlift is, you’ll probably want to get your bearings before you start learning about what they are before you start figuring out how they can help you. The term deadlift refers to the lifting of dead weight - that is, weight that doesn’t have any momentum. This weight often feels heavier than weight which has some momentum attached to it (unless, of course, that momentum is directed away from you). Thus deadlifts are weight training exercises that are usually done with loaded barbells. These are lifted off the ground, to the height of the hips, and then returned to the ground. In this sense, it’s a form of powerlifting exercise - next to squats and bench presses. There are several different forms of deadlifts, which we’ll go into detail about later in the article. As for now, you’ll probably want to know a bit about the benefits of deadlifts.

Benefits of deadlifts

In addition to being a great part of your workout, deadlifts can actually help enhance a number of facets of your overall health. Here are how deadlifts change your body if you follow a routine that includes them on a regular basis.

1. Enhances Fat Burning

There is some evidence that deadlifts can help enhance the rate at which a person burns fat. The study followed overweight people who were put into one of three groups - people on a diet, people on a diet doing aerobics, and people on a diet doing aerobics and lifting weights. The group who was lifting weights in addition to doing cardio and dieting lost significantly more fat than those who were just dieting or doing aerobics.

2. Enhances Posture

Deadlifts are a great way to improve your core strength. This can have a positive influence on your posture - better core strength is associated with more stability and better balance.

3. Works Many Muscles

One of the best things about deadlifts is that they work out a huge number of muscles. It has been revealed that deadlifts actually engage all of the major muscle groups, which means that they’re a fantastic exercise for building overall strength.

4. Boosts Your Glutes

Your glutes are the biggest muscle group in your body, and they aren’t always easy to target. Fortunately, deadlifts are fantastic for hitting the glutes. This means that they’re great for boosting glute-related benefits: endurance, power, and pain prevention.

5. Boosts Overall Lift

Deadlifts are one of the best exercises for helping to improve your ability to lift things in real-life. Most exercises don’t actually reflect movements that we make very often, whereas deadlifts can be very useful for helping us improve our ability to pick stuff up.