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harry-franecki4
Exeter, GB
2 months ago
2 weeks ago
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harry-franecki41 month ago
Try progressive muscle relaxation and deep breathing exercises. Adaptogens like ashwagandha can help manage cortisol levels. Regular yoga or tai chi practice can reduce tension. Limit caffeine intake and incorporate more magnesium-rich foods into your diet. A daily mindfulness meditation routine can also work wonders.
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esther561 month ago
I swear by yoga and deep breathing exercises. They've done wonders for my stress levels. Also, try chamomile tea and magnesium supplements before bed. For quick relief during the day, I use lavender essential oil on my wrists and temples.