Hey everyone, I've been using a fitness tracker that gives me a daily stress score, but I'm not always sure what to make of it. Sometimes it seems spot-on, other times not so much. I'm curious how others interpret their stress scores and if you find them useful.
I came across this research study on perceptions of stress measurements that I thought was interesting: https://koc.ca1.qualtrics.com/jfe/form/SV_ehcoS8KriNgqo8C
If you're 18+ and use any kind of stress tracking tech, you might want to check it out. Could be helpful for improving how these devices present stress data to us. Let me know what you think about stress scores in general!
