Hey everyone, I've been tracking my heart rate with my fitness tracker and noticed something a bit odd. My resting heart rate seems to spike up to around 100 bpm for about an hour each night while I'm sleeping. It then goes back down to my normal resting rate of 60-70 bpm. This has happened consistently for the past week. I feel fine otherwise and don't have any symptoms, but I'm wondering if this is something I should be concerned about or mention to my doctor. Has anyone else experienced anything similar? I'd appreciate any insights!
I've experienced similar spikes during sleep. It could be due to nightmares, sleep apnea, or other factors. While it might be nothing serious, it's always best to consult your doctor for peace of mind and to rule out any underlying issues.
